Almond Chocolate - 260 calories
Manufacturer Wismettac Asian Foods, Inc.
Product Information and Ingredients
Almond Chocolate is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 0.5 PACKAGE (44 g) and 260 calories per serving. The nutritional value of a suggested serving of almond chocolate includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074410643447.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 33% of DV
A serving of 0.5 PACKAGE (44 g) of almond chocolate has 33% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 0.5 PACKAGE (44 g) of almond chocolate has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Almond
- Whole Milk Powder
- Cacao Mass
- Vegetable Oil (palm Oil
- Sal Butter
- Shea Nut Oil
- Sunflower Oil
- Illipe Butter,)
- Cocoa Butter
- Lactose
- Soy Lecithin
- Sugar
- Alcohol (sorbitol
- Maltitol)
- Artificial Flavor
- Shellac Wax
- Tocopherol (as Antioxidants)
Nutrition Facts
Serving Size 0.5 PACKAGE (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 12% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 2g | 4% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 591 | Calories from Fat 348 | |
| % Daily Value* | ||
| Total Fat 38.6g | 26% | |
| Saturated Fat 15.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 45mg | 1% | |
| Total Carbohydrate 47.7g | 7% | |
| Dietary Fiber 4.5g | 8% | |
| Sugars 43g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (6%) | 591 kcal (13%) |
| Protein | 5 g (4%) | 11.36 g (10%) |
| Total Lipid (fat) | 17 g (12%) | 38.64 g (26%) |
| Carbohydrate, By Difference | 21 g (3%) | 47.73 g (7%) |
| Fiber, Total Dietary | 2 g (4%) | 4.5 g (8%) |
| Sugars, Total | 19 g (33%) | 43.18 g (76%) |
| Calcium, Ca | 150 mg (5%) | 341 mg (12%) |
| Iron, Fe | 1.08 mg (3%) | 2.45 mg (6%) |
| Sodium, Na | 20 mg (0%) | 45 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 455 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (15%) | 15.91 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wismettac Asian Foods, Inc. Almond Chocolate with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in almond chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium