Almond Chunky Chocolate - 238 calories
Manufacturer Bader Publishing
Product Information and Ingredients
Almond Chunky Chocolate is manufactured by Bader Publishing with a suggested serving size of 1 BAR (42 g) and 238 calories per serving. The nutritional value of a suggested serving of almond chunky chocolate includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 654367520000.
This product is high in saturated fats.
Calories from fat: a total of 68.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 13% of DV
A serving of 1 BAR (42 g) of almond chunky chocolate has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao Bean
- Raw Almond Butter
- Coconut Sugar
- Cacao Butter
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 12% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 6g | 10% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 567 | Calories from Fat 386 | |
| % Daily Value* | ||
| Total Fat 42.9g | 28% | |
| Saturated Fat 14.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 231mg | 4% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 14.3g | 24% | |
| Sugars 17g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Chunky Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 238 kcal (5%) | 567 kcal (12%) |
| Protein | 6 g (5%) | 14.29 g (12%) |
| Total Lipid (fat) | 18 g (12%) | 42.86 g (28%) |
| Carbohydrate, By Difference | 13 g (2%) | 30.95 g (4%) |
| Fiber, Total Dietary | 6 g (10%) | 14.3 g (24%) |
| Sugars, Total | 7 g (12%) | 16.67 g (28%) |
| Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
| Sodium, Na | 97 mg (2%) | 231 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.4 mg (1%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 14.29 g (30%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bader Publishing Almond Chunky Chocolate with 238 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in almond chunky chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 79 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium