Almond Coconut Blend - 50 calories
Manufacturer Texas Food Oils Inc
Product Information and Ingredients
Almond Coconut Blend is manufactured by Texas Food Oils Inc with a suggested serving size of 1 cup (240 ml) and 50 calories per serving. The nutritional value of a suggested serving of almond coconut blend includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041579109442.
This product is a good source of calcium, riboflavin and vitamin b-12 .
Almond Coconut Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 83% of DV
A serving of 1 cup (240 ml) of almond coconut blend has 83% of the recommended daily needs of calcium.
Riboflavin 94% of DV
A serving of 1 cup (240 ml) of almond coconut blend has 94% of the recommended daily needs of riboflavin.
Vitamin B-12 300% of DV
A serving of 1 cup (240 ml) of almond coconut blend has 300% of the recommended daily needs of vitamin b-12.
Ingredient List
- Almondmilk (filtered Water
- Almonds)
- Coconutmilk (filtered Water
- Coconut Cream)
- Cane Sugar
- Sea Salt
- Natural Flavor
- Locust Bean Gum
- Sunflower Lecithin
- Gellan Gum Vitamins & Minerals: Calcium Carbonate
- Vitamin E Acetate
- Zinc Gluconate
- Vitamin A Palmitate
- Riboflavin (b2)
- Vitamin B12
- Vitamin D2
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 83% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 21 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 71mg | 7% | |
| Total Carbohydrate 2.1g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 0g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 35% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Coconut Blend Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (6%) | 21 kcal (3%) |
| Protein | 1.01 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 3 g (11%) | 1.25 g (5%) |
| Carbohydrate, By Difference | 4.99 g (4%) | 2.08 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4.99 g (48%) | 2.08 g (20%) |
| Calcium, Ca | 451 mg (83%) | 188 mg (35%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 170 mg (17%) | 71 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (94%) | 0.21 mg (39%) |
| Vitamin B-12 | 3 µg (300%) | 1.25 µg (125%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Texas Food Oils Inc Almond Coconut Blend with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in almond coconut blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium