Almond Coconut Treat - 190 calories
Manufacturer Ferrero U.s.a., Incorporated
Product Information and Ingredients
Almond Coconut Treat is manufactured by Ferrero U.s.a., Incorporated with a suggested serving size of 3 PIECES (30 g) and 190 calories per serving. The nutritional value of a suggested serving of almond coconut treat includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 009800145010.
This product is high in saturated fats.
Calories from fat: a total of 71.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 14% of DV
A serving of 3 PIECES (30 g) of almond coconut treat has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Dry Coconut
- Vegetable Oils (palm And Sheanut)
- Sugar
- Almonds
- Skim Milk Powder
- Whey Powder (milk)
- Wheat Flour
- Tapioca Starch
- Bicarbonate As Leavening Agent
- Salt
Nutrition Facts
Serving Size 3 PIECES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 7% | |
| Saturated Fat 9g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 633 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 23% | |
| Saturated Fat 30g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 117mg | 1% | |
| Total Carbohydrate 43.3g | 4% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 33g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Coconut Treat Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 633 kcal (10%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 15 g (7%) | 50 g (23%) |
| Carbohydrate, By Difference | 13 g (1%) | 43.33 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 10 g (12%) | 33.33 g (40%) |
| Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Sodium, Na | 35 mg (0%) | 117 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (14%) | 30 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ferrero U.s.a., Incorporated Almond Coconut Treat with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in almond coconut treat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium