Almond & Cranberry Bars - 190 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Almond & Cranberry Bars is manufactured by Topco Associates, Inc. with a suggested serving size of 1 BAR (40 g) and 190 calories per serving. The nutritional value of a suggested serving of almond & cranberry bars includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 036800474123.
This product is a good source of manganese, vitamin c and vitamin a .
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Manganese 14% of DV
A serving of 1 BAR (40 g) of almond & cranberry bars has 14% of the recommended daily needs of manganese.
Vitamin C 20% of DV
A serving of 1 BAR (40 g) of almond & cranberry bars has 20% of the recommended daily needs of vitamin c.
Vitamin A 20% of DV
A serving of 1 BAR (40 g) of almond & cranberry bars has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Almonds
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Macadamia Nuts
- Glucose
- Honey
- Crisp Rice (whole Grain Brown Rice Flour
- Calcium Carbonate)
- Chicory Root Fiber
- Contains Less Than 2% Of: Vitamin Blend (ascorbic Acid [vitamin C]
- D-alpha Tocopheryl Acetate [vitamin E]
- Vitamin A Acetate)
- Soy Lecithin
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 4g | 6% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.5g | 17% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 1% | |
| Total Carbohydrate 52.5g | 7% | |
| Dietary Fiber 10g | 16% | |
| Sugars 23g | ||
| Protein 13g | ||
| Vitamin A 50% | Vitamin C 50% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond & Cranberry Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 475 kcal (10%) |
| Protein | 5 g (4%) | 12.5 g (10%) |
| Total Lipid (fat) | 11 g (7%) | 27.5 g (17%) |
| Carbohydrate, By Difference | 21 g (3%) | 52.5 g (7%) |
| Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
| Sugars, Total | 9 g (14%) | 22.5 g (36%) |
| Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Magnesium, Mg | 60 mg (6%) | 150 mg (14%) |
| Phosphorus, P | 100 mg (3%) | 250 mg (8%) |
| Potassium, K | 180 mg (2%) | 450 mg (4%) |
| Sodium, Na | 25 mg (0%) | 62 mg (1%) |
| Zinc, Zn | 0.6 mg (2%) | 1.5 mg (5%) |
| Copper, Cu | 0.2 mg (9%) | 0.5 mg (22%) |
| Manganese, Mn | 0.8 mg (14%) | 2 mg (35%) |
| Selenium, Se | 2.8 µg (2%) | 7 µg (5%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (20%) | 75 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (8%) | 0.64 mg (20%) |
| Vitamin A, Iu | 2500 IU (20%) | 6250 IU (50%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 17.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Almond & Cranberry Bars with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in almond & cranberry bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium