Almond Crispy Cookies - 120 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Almond Crispy Cookies is manufactured by Coborn's Incorporated with a suggested serving size of 1 COOKIE (26 g) and 120 calories per serving. The nutritional value of a suggested serving of almond crispy cookies includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 733147219935.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- 1149 Crispy Almond Cookies (sugar
- Unbleached Unbromated Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Butter [cream
- Natura Flavoring]
- Almonds
- Egg Whites
- Invert Cane Sugar
- Salt
- Natural Almond Flavor
- Baking Soda)
Nutrition Facts
Serving Size 1 COOKIE (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 242 | |
| % Daily Value* | ||
| Total Fat 26.9g | 11% | |
| Saturated Fat 11.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 3% | |
| Sodium 385mg | 4% | |
| Total Carbohydrate 57.7g | 5% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 35g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Crispy Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 462 kcal (6%) |
| Protein | 2 g (1%) | 7.69 g (4%) |
| Total Lipid (fat) | 7 g (3%) | 26.92 g (11%) |
| Carbohydrate, By Difference | 15 g (1%) | 57.69 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 9 g (9%) | 34.62 g (36%) |
| Calcium, Ca | 20 mg (0%) | 77 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.38 mg (2%) |
| Sodium, Na | 100 mg (1%) | 385 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 769 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 11.54 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 38 mg (3%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Almond Crispy Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in almond crispy cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium