Almond Crunch Cereal - 230 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Almond Crunch Cereal is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 cup (57 g) and 230 calories per serving. The nutritional value of a suggested serving of almond crunch cereal includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 884912005793.
This product is high in sugars.
Calories from fat: a total of 15.65% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 cup (57 g) of almond crunch cereal has 36% of the recommended daily intake of sugars.
Ingredient List
- Rice
- Dried Cherries (cherries
- Sugar
- Glycerin
- High Oleic Sunflower Oil)
- Sugar
- Whole Grain Wheat
- Whole Grain Rolled Oats
- Almonds
- Degermed Yellow Corn Meal
- Brown Sugar
- Rice Flour
- High Oleic Vegetable Oil (canola Or Sunflower Oil)
- Salt
- Malted Corn And Barley Syrup
- Corn Syrup
- Whey (from Milk)
- Natural Flavor
- Mixed Tocopherols (to Maintain Freshness) Vitamins And Minerals: Reduced Iron
- Zinc Oxide (source Of Zinc)
- Vitamin A Palmitate
- Vitamin D
Nutrition Facts
Serving Size 1 cup (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 3g | 7% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 298mg | 7% | |
| Total Carbohydrate 79g | 15% | |
| Dietary Fiber 5.3g | 12% | |
| Sugars 28g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Crunch Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 404 kcal (12%) |
| Protein | 4 g (4%) | 7.02 g (8%) |
| Total Lipid (fat) | 4 g (4%) | 7.02 g (6%) |
| Carbohydrate, By Difference | 45 g (9%) | 78.95 g (15%) |
| Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
| Sugars, Total | 16 g (36%) | 28.07 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Potassium, K | 125 mg (2%) | 219 mg (3%) |
| Sodium, Na | 170 mg (4%) | 298 mg (7%) |
| Zinc, Zn | 1.5 mg (8%) | 2.63 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (11%) | 1754 IU (20%) |
| Vitamin D | 80 IU (11%) | 140 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.51 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.75 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Almond Crunch Cereal with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in almond crunch cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium