Almond Crunch Cereal - 240 calories
Manufacturer Other
Product Information and Ingredients
Almond Crunch Cereal is manufactured by Other with a suggested serving size of 23 | ABOUT (61 g) and 240 calories per serving. The nutritional value of a suggested serving of almond crunch cereal includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 884912068859.
This product is a good source of iron, thiamin and pantothenic acid but is high in sugars.
Almond Crunch Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 39% of DV
A serving of 23 | ABOUT (61 g) of almond crunch cereal has 39% of the recommended daily intake of sugars.
Iron 27% of DV
A serving of 23 | ABOUT (61 g) of almond crunch cereal has 27% of the recommended daily needs of iron.
Thiamin 62% of DV
A serving of 23 | ABOUT (61 g) of almond crunch cereal has 62% of the recommended daily needs of thiamin.
Pantothenic Acid 18% of DV
A serving of 23 | ABOUT (61 g) of almond crunch cereal has 18% of the recommended daily needs of pantothenic acid.
Ingredient List
- Whole Grain Wheat
- Rice
- Sugar
- Dried Cranberries (cranberries
- Sugar
- Glycerin
- Sunflower Oil)
- Whole Grain Rolled Oats
- Degermed Yellow Corn Meal
- Almonds
- Brown Sugar
- Canola Oil
- Salt
- Malted Corn And Barley Syrup
- Corn Syrup
- Citric Acid
- Natural And Artificial Flavor
- Malic Acid
- Bht Added To Preserve Product Freshness Vitamins And Minerals: Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Niacinamide
- Calcium Pantothenate (a B-vitamin)
- Vitamin B6
- Folic Acid
Nutrition Facts
Serving Size 23 | ABOUT (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 10% | |
| Dietary Fiber 4g | 10% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 393mg | 10% | |
| Total Carbohydrate 80.3g | 16% | |
| Dietary Fiber 6.6g | 16% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Crunch Cereal Nutritional Value
| Nutrient | Suggested Serving 23 | ABOUT (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 393 kcal (12%) |
| Protein | 4 g (5%) | 6.56 g (8%) |
| Total Lipid (fat) | 3 g (3%) | 4.92 g (5%) |
| Carbohydrate, By Difference | 49 g (10%) | 80.33 g (16%) |
| Fiber, Total Dietary | 4 g (10%) | 6.6 g (16%) |
| Sugars, Total | 16 g (39%) | 26.23 g (64%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 8.1 mg (27%) | 13.28 mg (45%) |
| Potassium, K | 120 mg (2%) | 197 mg (3%) |
| Sodium, Na | 240 mg (6%) | 393 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 1.22 mg (62%) | 2 mg (102%) |
| Niacin | 2 mg (8%) | 3.28 mg (13%) |
| Pantothenic Acid | 1.5 mg (18%) | 2.46 mg (30%) |
| Vitamin B-6 | 0.3 mg (11%) | 0.49 mg (18%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.46 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.64 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Almond Crunch Cereal with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in almond crunch cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium