Almond Crusted Floundetr - 169 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Almond Crusted Floundetr is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (140 g) and 169 calories per serving. The nutritional value of a suggested serving of almond crusted floundetr includes 55 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 688267169625.
This product is a good source of vitamin c .
Calories from fat: a total of 32.01% of the calories in the suggested servig of this product come from fat.
Vitamin C 49% of DV
A serving of 1 cup (140 g) of almond crusted floundetr has 49% of the recommended daily needs of vitamin c.
Ingredient List
- Almond Crusted Flounder (flounder Fillet [founder
- Water
- Trisodium Phosphate]
- Whole Eggs With Citric Acid
- Flour [unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Bread Crumbs [bleached Wheat Flour
- Dextrose
- Salt
- Yeast]
- Almonds
- Kosher Salt
- Parsley Flakes
- Black Pepper
- Canola Oil)
- Rice Pilaf (water
- Rice [enriched Long Grain Parboiled Rice
- Iron Phosphate
- Niacin
- Thiamin Mononitrate
- Folic Acid]
- Wild Rice
- Carrots
- Spinach
- Onion
- Vegetable Base [sauteed Vegetables {carrots
- Celery
- Onions
- Tomato}
- Sea Salt
- Yeast Extract
- Sunflower Oil
- Natural Flavor]
- Cultured Sugar
- Red Bell Pepper
- Sea Salt
- Turmeric)
- Broccoli Florets
- Lemon
- Carrot
- Chive And Garlic Butter (butter [cream
- Salt]
- Chive
- Canola & Olive Oil Blend
- Garlic
- Sea Salt
- Black Pepper)
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 13% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 55mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 8% | |
Dietary Fiber 2g | 11% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 35% | Vitamin C 49% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 9% | |
Saturated Fat 1.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 39mg | 18% | |
Sodium 286mg | 17% | |
Total Carbohydrate 12.9g | 6% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 25% | Vitamin C 35% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Crusted Floundetr Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (12%) | 121 kcal (8%) |
Protein | 11 g (30%) | 7.86 g (22%) |
Total Lipid (fat) | 6.01 g (13%) | 4.29 g (9%) |
Carbohydrate, By Difference | 18 g (8%) | 12.86 g (6%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 400 mg (23%) | 286 mg (17%) |
Vitamin C, Total Ascorbic Acid | 21 mg (49%) | 15 mg (35%) |
Vitamin A, Iu | 1250 IU (35%) | 893 IU (25%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Almond Crusted Floundetr with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in almond crusted floundetr.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium