Almond Dark Chocolate - 136 calories
Manufacturer Oskri Coop Group
Product Information and Ingredients
Almond Dark Chocolate is manufactured by Oskri Coop Group with a suggested serving size of 1 BAR (25 g) and 136 calories per serving. The nutritional value of a suggested serving of almond dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 666016312553.
This product is high in saturated fats.
Calories from fat: a total of 72.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 10% of DV
A serving of 1 BAR (25 g) of almond dark chocolate has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Coconuts
- Rice Syrup
- Dark Chocolate (pure Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Almonds
Nutrition Facts
Serving Size 1 BAR (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 4% | |
| Saturated Fat 8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 544 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 17% | |
| Saturated Fat 32g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 56mg | 1% | |
| Total Carbohydrate 40g | 3% | |
| Dietary Fiber 12g | 12% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 136 kcal (2%) | 544 kcal (7%) |
| Protein | 1 g (0%) | 4 g (2%) |
| Total Lipid (fat) | 11 g (4%) | 44 g (17%) |
| Carbohydrate, By Difference | 10 g (1%) | 40 g (3%) |
| Fiber, Total Dietary | 3 g (3%) | 12 g (12%) |
| Sugars, Total | 6 g (6%) | 24 g (24%) |
| Calcium, Ca | 10 mg (0%) | 40 mg (1%) |
| Iron, Fe | 0.54 mg (1%) | 2.16 mg (3%) |
| Sodium, Na | 14 mg (0%) | 56 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.4 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (10%) | 32 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Oskri Coop Group Almond Dark Chocolate with 136 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in almond dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium