Almond Dream, Non-dairy Low Fat Almond Yogurt, Plain - 129 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Almond Dream, Non-dairy Low Fat Almond Yogurt, Plain is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 129 calories per serving. The nutritional value of a suggested serving of almond dream, non-dairy low fat almond yogurt, plain includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3.1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 084253269612.
This product is high in sugars.
Almond Dream, Non-dairy Low Fat Almond Yogurt, Plain is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 95% of DV
A serving of 1 CONTAINER (170 g) of almond dream, non-dairy low fat almond yogurt, plain has 95% of the recommended daily intake of sugars.
Ingredient List
- Almond Base (water
- Almonds)
- Stabilizer Blend (tapioca Maltodextrin
- Con Starch
- Carob Bean Gum
- Pectin)
- Evaporated Cane Syrup
- Tapioca Fiber
- Tricalcium Phosphate
- Natural Flavors
- Cultures*
- Antimicrobial (from Culture)
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 15% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 26% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 1% | |
| Total Carbohydrate 15.3g | 9% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Dream, Non-dairy Low Fat Almond Yogurt, Plain Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (11%) | 76 kcal (6%) |
| Protein | 1 g (3%) | 0.59 g (2%) |
| Total Lipid (fat) | 2.99 g (8%) | 1.76 g (5%) |
| Carbohydrate, By Difference | 25.99 g (15%) | 15.29 g (9%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 14.01 g (95%) | 8.24 g (56%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Sodium, Na | 36 mg (3%) | 21 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Almond Dream, Non-dairy Low Fat Almond Yogurt, Plain with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in almond dream, non-dairy low fat almond yogurt, plain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium