Almond Frangelico Salmon - 451 calories
Manufacturer M. T. Bonk Company
Product Information and Ingredients
Almond Frangelico Salmon is manufactured by M. T. Bonk Company with a suggested serving size of 6.5 ONZ (184 g) and 451 calories per serving. The nutritional value of a suggested serving of almond frangelico salmon includes 75 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 083351978778.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 75.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 79% of DV
A serving of 6.5 ONZ (184 g) of almond frangelico salmon has 79% of the recommended daily needs of protein.
Fat 108% of DV
A serving of 6.5 ONZ (184 g) of almond frangelico salmon has 108% of the recommended daily intake of fat.
Ingredient List
- Wild Caught Salmon
- Sauce (water
- Canola Oil
- Brown Sugar
- Butter [pasteurized Cream
- Salt]
- Onion
- Garlic
- Frangelico Liquor
- Sea Salt
- Almonds
- Natural Flavor
- Xanthan Gum)
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
Amount Per Serving | ||
---|---|---|
Calories 451 | Calories from Fat 342 | |
% Daily Value* | ||
Total Fat 38g | 108% | |
Saturated Fat 6g | 55% | |
Trans Fat 0g | ||
Cholesterol 75mg | 46% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 22g |
Vitamin A 11% | Vitamin C 4% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 245 | Calories from Fat 186 | |
% Daily Value* | ||
Total Fat 20.7g | 58% | |
Saturated Fat 3.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 41mg | 25% | |
Sodium 293mg | 22% | |
Total Carbohydrate 3.8g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 6% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Frangelico Salmon Nutritional Value
Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
---|---|---|
Energy | 451 kcal (41%) | 245 kcal (23%) |
Protein | 22.01 g (79%) | 11.96 g (43%) |
Total Lipid (fat) | 38 g (108%) | 20.65 g (58%) |
Carbohydrate, By Difference | 6.99 g (4%) | 3.8 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (37%) | 2.72 g (20%) |
Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
Iron, Fe | 0.72 mg (7%) | 0.39 mg (4%) |
Sodium, Na | 539 mg (41%) | 293 mg (22%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (4%) | 0.7 mg (2%) |
Vitamin A, Iu | 300 IU (11%) | 163 IU (6%) |
Fatty Acids, Total Saturated | 6 g (55%) | 3.26 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (46%) | 41 mg (25%) |
Calories Burn off Time
How long would it take to burn off M. T. Bonk Company Almond Frangelico Salmon with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in almond frangelico salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 94 minutes |
Dancing | 82 minutes |
Golfing | 82 minutes |
Hiking | 75 minutes |
Light Gardening | 82 minutes |
Stretching | 150 minutes |
Walking - 3.5 mph | 98 minutes |
Weight Training - light workout | 125 minutes |
Aerobics | 56 minutes |
Basketball | 62 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 53 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium