Almond Frangelico Salmon - 451 calories

Manufacturer M. T. Bonk Company

Product Information and Ingredients

Almond Frangelico Salmon is manufactured by M. T. Bonk Company with a suggested serving size of 6.5 ONZ (184 g) and 451 calories per serving. The nutritional value of a suggested serving of almond frangelico salmon includes 75 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 083351978778.

This product is a good source of protein but is high in fat.

Calories from fat: a total of 75.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 79% of DV

A serving of 6.5 ONZ (184 g) of almond frangelico salmon has 79% of the recommended daily needs of protein.

Fat 108% of DV

A serving of 6.5 ONZ (184 g) of almond frangelico salmon has 108% of the recommended daily intake of fat.

Ingredient List

  • Wild Caught Salmon
  • Sauce (water
  • Canola Oil
  • Brown Sugar
  • Butter [pasteurized Cream
  • Salt]
  • Onion
  • Garlic
  • Frangelico Liquor
  • Sea Salt
  • Almonds
  • Natural Flavor
  • Xanthan Gum)

Nutrition Facts

Serving Size 6.5 ONZ (184 g)

Amount Per Serving
Calories 451 Calories from Fat 342
% Daily Value*
Total Fat 38g 108%
Saturated Fat 6g 55%
Trans Fat 0g
Cholesterol 75mg 46%
Sodium 0mg 0%
Total Carbohydrate 7g 4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 22g
Vitamin A 11% Vitamin C 4%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 245 Calories from Fat 186
% Daily Value*
Total Fat 20.7g 58%
Saturated Fat 3.3g 30%
Trans Fat 0g
Cholesterol 41mg 25%
Sodium 293mg 22%
Total Carbohydrate 3.8g 2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 12g
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Almond Frangelico Salmon Nutritional Value

Nutrient Suggested Serving 6.5 ONZ (184 g) Standard Serving 100g
Energy451 kcal (41%)245 kcal (23%)
Protein22.01 g (79%)11.96 g (43%)
Total Lipid (fat)38 g (108%)20.65 g (58%)
Carbohydrate, By Difference6.99 g (4%)3.8 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total5 g (37%)2.72 g (20%)
Calcium, Ca20 mg (3%)11 mg (2%)
Iron, Fe0.72 mg (7%)0.39 mg (4%)
Sodium, Na539 mg (41%)293 mg (22%)
Vitamin C, Total Ascorbic Acid1.3 mg (4%)0.7 mg (2%)
Vitamin A, Iu300 IU (11%)163 IU (6%)
Fatty Acids, Total Saturated6 g (55%)3.26 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (46%)41 mg (25%)

Calories Burn off Time

How long would it take to burn off M. T. Bonk Company Almond Frangelico Salmon with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in almond frangelico salmon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less94 minutes
Dancing82 minutes
Golfing82 minutes
Hiking75 minutes
Light Gardening82 minutes
Stretching150 minutes
Walking - 3.5 mph98 minutes
Weight Training - light workout125 minutes
Aerobics56 minutes
Basketball62 minutes
Bicycling - 10 mph or more46 minutes
Running - 5 mph46 minutes
Swimming53 minutes
Walking - 4.5 mph59 minutes
Weight Training - vigorous workout62 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium