Almond Milk Drinkable Yogurt - 159 calories
Manufacturer Lyrical Foods, Inc
Product Information and Ingredients
Almond Milk Drinkable Yogurt is manufactured by Lyrical Foods, Inc with a suggested serving size of 1 cup (238 ml) and 159 calories per serving. The nutritional value of a suggested serving of almond milk drinkable yogurt includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 856624004425.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 67.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin B-12 149% of DV
A serving of 1 cup (238 ml) of almond milk drinkable yogurt has 149% of the recommended daily needs of vitamin b-12.
Ingredient List
- Almond Milk And Reduced Fat Almond Milk (water
- Almonds)
- Pectin
- Guar Gum
- Tricalcium Phosphate
- Vitamin A Palmitate
- Vitamin D2 (ergocalciferol)
- Vitamin B12 (cyanocobalamin)
- Live Active Cultures: Bifidobacterium
- S Thermophilus
- L Bulgaricus
- L Acidophilus
Nutrition Facts
Serving Size 1 cup (238 ml)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 44% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 24% | Vitamin C 0% |
Calcium 37% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 67 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 18% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 0% | |
Total Carbohydrate 1.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 0% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Milk Drinkable Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (238 ml) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (19%) | 67 kcal (8%) |
Protein | 7 g (33%) | 2.94 g (14%) |
Total Lipid (fat) | 12 g (44%) | 5.04 g (18%) |
Carbohydrate, By Difference | 3 g (2%) | 1.26 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (10%) | 0.42 g (4%) |
Calcium, Ca | 200 mg (37%) | 84 mg (15%) |
Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 10 mg (1%) | 4 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin B-12 | 1.5 µg (149%) | 0.63 µg (62%) |
Vitamin A, Iu | 500 IU (24%) | 210 IU (10%) |
Vitamin D | 100 IU (60%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lyrical Foods, Inc Almond Milk Drinkable Yogurt with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in almond milk drinkable yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium