Almond Milk Frozen Dessert - 190 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Almond Milk Frozen Dessert is manufactured by Whole Foods Market, Inc. with a suggested serving size of 2 cup (108 g) and 190 calories per serving. The nutritional value of a suggested serving of almond milk frozen dessert includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 099482469641.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 2 cup (108 g) of almond milk frozen dessert has 82% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 2 cup (108 g) of almond milk frozen dessert has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Almondmilk (water
- Almonds)
- Cane Sugar
- Organic Tapioca Syrup
- Organic Cold Pressed Virgin Coconut Oil
- Pea Protein
- Natural Flavor
- Carob Bean Gum
- Sunflower Lecithin (emulsifier)
- Gellan Gum
- Ground Vanilla Bean
Nutrition Facts
Serving Size 2 cup (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 7g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.3g | 15% | |
| Saturated Fat 6.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 2% | |
| Total Carbohydrate 23.2g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Milk Frozen Dessert Nutritional Value
| Nutrient | Suggested Serving 2 cup (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (10%) | 176 kcal (10%) |
| Protein | 2 g (4%) | 1.85 g (4%) |
| Total Lipid (fat) | 10 g (17%) | 9.26 g (15%) |
| Carbohydrate, By Difference | 25 g (9%) | 23.15 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (82%) | 17.59 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.4 mg (2%) | 0.37 mg (2%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (2%) | 37 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (38%) | 6.48 g (35%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Almond Milk Frozen Dessert with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in almond milk frozen dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium