Almond Milk - 90 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Almond Milk is manufactured by Wwf Operating Company with a suggested serving size of 1 CONTAINER (236 ml) and 90 calories per serving. The nutritional value of a suggested serving of almond milk includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0.9 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 025293001282.
This product is a good source of calcium, riboflavin and vitamin b-12 but is high in sugars.
Almond Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 142% of DV
A serving of 1 CONTAINER (236 ml) of almond milk has 142% of the recommended daily intake of sugars.
Calcium 82% of DV
A serving of 1 CONTAINER (236 ml) of almond milk has 82% of the recommended daily needs of calcium.
Riboflavin 78% of DV
A serving of 1 CONTAINER (236 ml) of almond milk has 78% of the recommended daily needs of riboflavin.
Vitamin B-12 295% of DV
A serving of 1 CONTAINER (236 ml) of almond milk has 295% of the recommended daily needs of vitamin b-12.
Ingredient List
- Almondmilk (filtered Water
- Almonds)
- Cane Sugar
- Sea Salt
- Natural Flavor
- Locust Bean Gum
- Sunflower Lecithin
- Gellan Gum Vitamins & Minerals: Calcium Carbonate
- Vitamin E Acetate
- Zinc Gluconate
- Vitamin A Palmitate
- Riboflavin (b2)
- Vitamin B12
- Vitamin D2
Nutrition Facts
Serving Size 1 CONTAINER (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 82% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 38 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 68mg | 7% | |
| Total Carbohydrate 6.8g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 6g | ||
| Protein 0g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 35% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Milk Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (11%) | 38 kcal (4%) |
| Protein | 0.99 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.06 g (4%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.78 g (5%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 15.01 g (142%) | 6.36 g (60%) |
| Calcium, Ca | 451 mg (82%) | 191 mg (35%) |
| Iron, Fe | 0.35 mg (5%) | 0.15 mg (2%) |
| Magnesium, Mg | 17 mg (10%) | 7 mg (4%) |
| Potassium, K | 35 mg (2%) | 15 mg (1%) |
| Sodium, Na | 160 mg (16%) | 68 mg (7%) |
| Zinc, Zn | 1.2 mg (26%) | 0.51 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (78%) | 0.18 mg (33%) |
| Vitamin B-12 | 3 µg (295%) | 1.27 µg (125%) |
| Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
| Vitamin D | 99 IU (58%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.85 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Almond Milk with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in almond milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium