Almond Milk - 220 calories
Manufacturer Other
Product Information and Ingredients
Almond Milk is manufactured by Other with a suggested serving size of 0.5 cup (93 g) and 220 calories per serving. The nutritional value of a suggested serving of almond milk includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 857756004475.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 0.5 cup (93 g) of almond milk has 60% of the recommended daily intake of sugars.
Ingredient List
- Almond Base (water
- Tapioca Syrup
- Almond Butter
- Evaporated Cane Juice
- Safflower Oil
- Maltodextrin
- Guar Gum
- Xanthan Gum
- Ground Cinnamon)
- Sandwich Cookie (gluten Free Flour (white Rice Flour
- Brown Rice Flour)
- Potato Starch
- Tapioca Flour
- Xanthan Gum
- Vanilla Cream (agave
- Vanilla
- Sugar
- Organic Palm Oil
- Corn Syrup
- Water)
- Sugar
- Organic Palm Oil
- Water
- Cocoa (processed With Alkali)
- Vanilla
- Cream Of Tartar
- Agave Syrup
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Salt
- Baking Soda)
- Chocolate Chips (chocolate
- Sugar
- Cocoa Butter
- Sunflower Lecithin
- Canola Oil)
- Mint Paste (flavor
- Glucose
- Maltodextrins)
- Vanilla
Nutrition Facts
Serving Size 0.5 cup (93 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 16% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 237 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 17% | |
Saturated Fat 1.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 22mg | 1% | |
Total Carbohydrate 30.1g | 9% | |
Dietary Fiber 1.1g | 4% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Milk Nutritional Value
Nutrient | Suggested Serving 0.5 cup (93 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (10%) | 237 kcal (11%) |
Protein | 2 g (4%) | 2.15 g (4%) |
Total Lipid (fat) | 11 g (16%) | 11.83 g (17%) |
Carbohydrate, By Difference | 28 g (9%) | 30.11 g (9%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 16 g (60%) | 17.2 g (64%) |
Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
Sodium, Na | 20 mg (1%) | 22 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (7%) | 1.61 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Almond Milk with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in almond milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium