Almond Seasame Seaweed Crisps - 50 calories
Manufacturer Other
Product Information and Ingredients
Almond Seasame Seaweed Crisps is manufactured by Other with a suggested serving size of 8 PIECES (10 g) and 50 calories per serving. The nutritional value of a suggested serving of almond seasame seaweed crisps includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 050428557983.
Almond Seasame Seaweed Crisps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- White Sesame Seeds
- Maltose
- Nori (seaweed)
- Almonds
- Kelp Powder
- Sea Salt
Nutrition Facts
Serving Size 8 PIECES (10 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 0% | |
Dietary Fiber 1g | 0% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 700mg | 3% | |
Total Carbohydrate 60g | 2% | |
Dietary Fiber 10g | 4% | |
Sugars 20g | ||
Protein 20g |
Vitamin A 8% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Seasame Seaweed Crisps Nutritional Value
Nutrient | Suggested Serving 8 PIECES (10 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (0%) | 500 kcal (3%) |
Protein | 2 g (0%) | 20 g (4%) |
Total Lipid (fat) | 2 g (0%) | 20 g (3%) |
Carbohydrate, By Difference | 6 g (0%) | 60 g (2%) |
Fiber, Total Dietary | 1 g (0%) | 10 g (4%) |
Sugars, Total | 2 g (1%) | 20 g (8%) |
Calcium, Ca | 20 mg (0%) | 200 mg (2%) |
Iron, Fe | 0.72 mg (0%) | 7.2 mg (4%) |
Sodium, Na | 70 mg (0%) | 700 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 12 mg (2%) |
Vitamin A, Iu | 400 IU (1%) | 4000 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 10 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Almond Seasame Seaweed Crisps with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in almond seasame seaweed crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium