Almond Thins - 100 calories
Manufacturer Nonni's Foods Llc
Product Information and Ingredients
Almond Thins is manufactured by Nonni's Foods Llc with a suggested serving size of 1 PACKAGE (21 g) and 100 calories per serving. The nutritional value of a suggested serving of almond thins includes 25 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 718604973483.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Sugar
- Almonds
- Mango (mango
- Sugar
- Calcium
- Citric Acid
- Rice Flour)
- Coconut (coconut
- Sugar
- Salt)
- Natural Flavors
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (21 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 25mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 476 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 5% | |
Saturated Fat 7.1g | 8% | |
Trans Fat 0g | ||
Cholesterol 119mg | 8% | |
Sodium 310mg | 3% | |
Total Carbohydrate 66.7g | 5% | |
Dietary Fiber 4.8g | 4% | |
Sugars 33g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Thins Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (21 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 476 kcal (5%) |
Protein | 3 g (1%) | 14.29 g (6%) |
Total Lipid (fat) | 3.5 g (1%) | 16.67 g (5%) |
Carbohydrate, By Difference | 14 g (1%) | 66.67 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 4.8 g (4%) |
Sugars, Total | 7 g (6%) | 33.33 g (28%) |
Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 3.43 mg (4%) |
Sodium, Na | 65 mg (1%) | 310 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 7.14 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (2%) | 119 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nonni's Foods Llc Almond Thins with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in almond thins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium