Almond Trio - 290 calories
Manufacturer Koppers Chocolate Specialty Co
Product Information and Ingredients
Almond Trio is manufactured by Koppers Chocolate Specialty Co with a suggested serving size of 1 PKG (56 g) and 290 calories per serving. The nutritional value of a suggested serving of almond trio includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 020439010005.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 60% of DV
A serving of 1 PKG (56 g) of almond trio has 60% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 PKG (56 g) of almond trio has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Pure Dark
- White And Milk Chocolate: [contains: Sugar
- Cocoa Mass (dark And Milk Chocolate Only)
- Cocoa Butter
- Whole Milk Powder (milk And White Chocolate Only)
- Soy Lecithin (an Emulsifier)
- Vanilla]
- Whole Dry Roasted Almonds
- Cane Sugar
- Confectioner's Glaze
- Gum Arabic
Nutrition Facts
Serving Size 1 PKG (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 16% | |
| Saturated Fat 9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 3g | 7% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 518 | Calories from Fat 305 | |
| % Daily Value* | ||
| Total Fat 33.9g | 29% | |
| Saturated Fat 16.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 27mg | 1% | |
| Total Carbohydrate 57.1g | 11% | |
| Dietary Fiber 5.4g | 12% | |
| Sugars 48g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Trio Nutritional Value
| Nutrient | Suggested Serving 1 PKG (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (8%) | 518 kcal (15%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 19 g (16%) | 33.93 g (29%) |
| Carbohydrate, By Difference | 32 g (6%) | 57.14 g (11%) |
| Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
| Sugars, Total | 27 g (60%) | 48.21 g (108%) |
| Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
| Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
| Sodium, Na | 15 mg (0%) | 27 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (25%) | 16.07 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Koppers Chocolate Specialty Co Almond Trio with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in almond trio.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium