Almondmilk - 130 calories
Manufacturer Blue Diamond Growers
Product Information and Ingredients
Almondmilk is manufactured by Blue Diamond Growers with a suggested serving size of 1 BOTTLE (295 ml) and 130 calories per serving. The nutritional value of a suggested serving of almondmilk includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0.9 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041570110294.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 20.84% of the calories in the suggested servig of this product come from fat.
Sugars 260% of DV
A serving of 1 BOTTLE (295 ml) of almondmilk has 260% of the recommended daily intake of sugars.
Calcium 136% of DV
A serving of 1 BOTTLE (295 ml) of almondmilk has 136% of the recommended daily needs of calcium.
Vitamin D 89% of DV
A serving of 1 BOTTLE (295 ml) of almondmilk has 89% of the recommended daily needs of vitamin d.
Ingredient List
- Almondmilk (filtered Water
- Almonds)
- Cane Sugar
- Cocoa (dutch Process)
- Calcium Carbonate
- Sea Salt
- Potassium Citrate
- Natural Flavors
- Sunflower Lecithin
- Gellan Gum
- Vitamin A Palmitate
- Vitamin D2
- D-alpha-tocopherol (natural Vitamin E)
Nutrition Facts
Serving Size 1 BOTTLE (295 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 24% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 29% | Vitamin C 0% |
| Calcium 136% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 64mg | 8% | |
| Total Carbohydrate 8.1g | 8% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 46% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almondmilk Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (295 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (19%) | 44 kcal (6%) |
| Protein | 2.01 g (12%) | 0.68 g (4%) |
| Total Lipid (fat) | 3.01 g (14%) | 1.02 g (5%) |
| Carbohydrate, By Difference | 24.01 g (24%) | 8.14 g (8%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 22.01 g (260%) | 7.46 g (88%) |
| Calcium, Ca | 599 mg (136%) | 203 mg (46%) |
| Iron, Fe | 1.45 mg (24%) | 0.49 mg (8%) |
| Potassium, K | 280 mg (18%) | 95 mg (6%) |
| Sodium, Na | 189 mg (23%) | 64 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (29%) | 169 IU (10%) |
| Vitamin D | 121 IU (89%) | 41 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.68 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Diamond Growers Almondmilk with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in almondmilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium