Almondmilk - 121 calories
Manufacturer Zap Studio
Product Information and Ingredients
Almondmilk is manufactured by Zap Studio with a suggested serving size of 1 cup (237 ml) and 121 calories per serving. The nutritional value of a suggested serving of almondmilk includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 685248987599.
Calories from fat: a total of 59.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Almondmilk (spring Water
- Organic Almonds)
- Organic Maple Syrup
- Organic Acacia Gum
- Sea Salt
- Organic Vanilla Extract
Nutrition Facts
Serving Size 1 cup (237 ml)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 29% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 8% | |
Dietary Fiber 1.9g | 18% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 51 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.4g | 12% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 34mg | 3% | |
Total Carbohydrate 4.2g | 3% | |
Dietary Fiber 0.8g | 8% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almondmilk Nutritional Value
Nutrient | Suggested Serving 1 cup (237 ml) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (14%) | 51 kcal (6%) |
Protein | 3.01 g (14%) | 1.27 g (6%) |
Total Lipid (fat) | 8.01 g (29%) | 3.38 g (12%) |
Carbohydrate, By Difference | 10 g (8%) | 4.22 g (3%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 6.99 g (66%) | 2.95 g (28%) |
Calcium, Ca | 81 mg (15%) | 34 mg (6%) |
Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
Phosphorus, P | 81 mg (15%) | 34 mg (6%) |
Potassium, K | 135 mg (7%) | 57 mg (3%) |
Sodium, Na | 81 mg (8%) | 34 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zap Studio Almondmilk with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in almondmilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium