Almondmilk - 79 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Almondmilk is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (240 ml) and 79 calories per serving. The nutritional value of a suggested serving of almondmilk includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267133626.

This product is a good source of calcium .

Almondmilk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Calcium 83% of DV

A serving of 1 cup (240 ml) of almondmilk has 83% of the recommended daily needs of calcium.

Ingredient List

  • Almondmilk (filtered Water
  • Almonds)
  • Cane Sugar
  • Calcium Carbonate
  • Sea Salt
  • Potassium Citrate
  • Carrageenan
  • Sunflower Lecithin
  • Natural Flavor
  • Vitamin A Palmitate
  • Vitamin D2
  • D-alpha-tocopherol (natural Vitamin E)
UPC Code: 688267133626
Almondmilk UPC Bar Code UPC: 688267133626

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 79 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 6%
Dietary Fiber 1g 10%
Sugars 7g
Protein 1g
Vitamin A 24% Vitamin C 0%
Calcium 83% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 33 Calories from Fat 9
% Daily Value*
Total Fat 1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 6%
Total Carbohydrate 3.3g 3%
Dietary Fiber 0.4g 4%
Sugars 3g
Protein 0g
Vitamin A 10% Vitamin C 0%
Calcium 35% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Almondmilk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy79 kcal (9%)33 kcal (4%)
Protein1.01 g (5%)0.42 g (2%)
Total Lipid (fat)2.5 g (9%)1.04 g (4%)
Carbohydrate, By Difference7.99 g (6%)3.33 g (3%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total7.01 g (67%)2.92 g (28%)
Calcium, Ca451 mg (83%)188 mg (35%)
Iron, Fe0.36 mg (5%)0.15 mg (2%)
Magnesium, Mg17 mg (10%)7 mg (4%)
Phosphorus, P19 mg (4%)8 mg (2%)
Potassium, K180 mg (9%)75 mg (4%)
Sodium, Na149 mg (15%)62 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Riboflavin0.03 mg (6%)0.01 mg (2%)
Pantothenic Acid0 mg (0%)0 mg (0%)
Folate, Total0 µg (0%)0 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Almondmilk with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in almondmilk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less16 minutes
Dancing14 minutes
Golfing14 minutes
Hiking13 minutes
Light Gardening14 minutes
Stretching26 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium