Almondmilk - 101 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Almondmilk is manufactured by Meijer, Inc. with a suggested serving size of 240 ML (240 ml) and 101 calories per serving. The nutritional value of a suggested serving of almondmilk includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 708820910652.
This product is a good source of calcium, iron, vitamin c, riboflavin and vitamin b-12 but is high in sugars.
Almondmilk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 163% of DV
A serving of 240 ML (240 ml) of almondmilk has 163% of the recommended daily intake of sugars.
Calcium 83% of DV
A serving of 240 ML (240 ml) of almondmilk has 83% of the recommended daily needs of calcium.
Iron 72% of DV
A serving of 240 ML (240 ml) of almondmilk has 72% of the recommended daily needs of iron.
Vitamin C 84% of DV
A serving of 240 ML (240 ml) of almondmilk has 84% of the recommended daily needs of vitamin c.
Riboflavin 94% of DV
A serving of 240 ML (240 ml) of almondmilk has 94% of the recommended daily needs of riboflavin.
Vitamin B-12 300% of DV
A serving of 240 ML (240 ml) of almondmilk has 300% of the recommended daily needs of vitamin b-12.
Ingredient List
- Almondmilk (filtered Water
- Almonds)
- Cane Syrup
- Cocoa Processed With Alkali
- Natural Flavor
- Sea Salt
- Gellan Gum
- Xanthan Gum
- Sunflower Lecithin
- Calcium Carbonate
- Vitamin E Acetate
- Zinc Gluconate
- Riboflavin (b2)
- Vitamin A Palmitate
- Vitamin B12
- Vitamin D2
- Sodium Ascorbate (vitamin C)
Nutrition Facts
Serving Size 240 ML (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 15% | |
Dietary Fiber 1g | 10% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 24% | Vitamin C 84% |
Calcium 83% | Iron 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 92mg | 9% | |
Total Carbohydrate 7.9g | 6% | |
Dietary Fiber 0.4g | 4% | |
Sugars 7g | ||
Protein 0g |
Vitamin A 10% | Vitamin C 35% |
Calcium 35% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almondmilk Nutritional Value
Nutrient | Suggested Serving 240 ML (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 101 kcal (12%) | 42 kcal (5%) |
Protein | 1.01 g (5%) | 0.42 g (2%) |
Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
Carbohydrate, By Difference | 19.01 g (15%) | 7.92 g (6%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 16.99 g (163%) | 7.08 g (68%) |
Calcium, Ca | 451 mg (83%) | 188 mg (35%) |
Iron, Fe | 5.4 mg (72%) | 2.25 mg (30%) |
Magnesium, Mg | 17 mg (10%) | 7 mg (4%) |
Potassium, K | 74 mg (4%) | 31 mg (2%) |
Sodium, Na | 221 mg (22%) | 92 mg (9%) |
Zinc, Zn | 1.2 mg (26%) | 0.5 mg (11%) |
Vitamin C, Total Ascorbic Acid | 21.1 mg (84%) | 8.8 mg (35%) |
Riboflavin | 0.51 mg (94%) | 0.21 mg (39%) |
Vitamin B-12 | 3 µg (300%) | 1.25 µg (125%) |
Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
Vitamin D | 101 IU (61%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Almondmilk with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in almondmilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 34 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium