Almondmilk Yogurt Alternative - 180 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Almondmilk Yogurt Alternative is manufactured by Wwf Operating Company with a suggested serving size of 1 CONTAINER (150 g) and 180 calories per serving. The nutritional value of a suggested serving of almondmilk yogurt alternative includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.9 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 025293003989.
This product is high in sugars.
Calories from fat: a total of 54.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 90% of DV
A serving of 1 CONTAINER (150 g) of almondmilk yogurt alternative has 90% of the recommended daily intake of sugars.
Ingredient List
- Almondmilk (filtered Water
- Almonds)
- Cane Sugar
- Peach
- Contains 2% Or Less Of: Pectin
- Calcium Citrate
- Natural Flavor
- Starch
- Citric Acid
- Live And Active Cultures
- Fruit And Vegetable Juice (for Color)
- Annatto (for Color)
- Tricalcium Phosphate
- Vitamin D2
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 25% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 9% | |
Dietary Fiber 1.9g | 11% | |
Sugars 15g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.3g | 17% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 60mg | 4% | |
Total Carbohydrate 12g | 6% | |
Dietary Fiber 1.3g | 8% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almondmilk Yogurt Alternative Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (14%) | 120 kcal (9%) |
Protein | 5 g (15%) | 3.33 g (10%) |
Total Lipid (fat) | 10.99 g (25%) | 7.33 g (17%) |
Carbohydrate, By Difference | 18 g (9%) | 12 g (6%) |
Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
Sugars, Total | 15 g (90%) | 10 g (60%) |
Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
Sodium, Na | 90 mg (6%) | 60 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 60 IU (23%) | 40 IU (15%) |
Fatty Acids, Total Saturated | 1.01 g (8%) | 0.67 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Almondmilk Yogurt Alternative with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in almondmilk yogurt alternative.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium