Almonds - 200 calories

Manufacturer Schnuck Markets, Inc.

Product Information and Ingredients

Almonds is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.25 cup (34 g) and 200 calories per serving. The nutritional value of a suggested serving of almonds includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 041318220940.

Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Almonds
  • Vegetable Oil (peanut
  • Cottonseed
  • Soybean And/or Sunflower Seed)
  • Contains Less Than 2% Of The Following: Sugar
  • Salt
  • Dehydrated Soy Sauce (wheat
  • Soybeans
  • Salt)
  • Maltodextrin
  • Onion Powder
  • Garlic Powder
  • Natural Flavors (including Mustard)
  • Yeast Extract
  • Citric Acid
  • Disodium Inosinate
  • Disodium Guanylate
  • Silicon Dioxide (anti-caking Agent)
  • Wasabi Powder
  • Natural Smoke Flavor
  • Tocopherols (preservative)
UPC Code: 041318220940
Almonds UPC Bar Code UPC: 041318220940

Nutrition Facts

Serving Size 0.25 cup (34 g)

Amount Per Serving
Calories 200 Calories from Fat 162
% Daily Value*
Total Fat 18g 9%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 3g 4%
Sugars 2g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 588 Calories from Fat 476
% Daily Value*
Total Fat 52.9g 28%
Saturated Fat 4.4g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 7%
Total Carbohydrate 17.7g 2%
Dietary Fiber 8.8g 12%
Sugars 6g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Almonds Nutritional Value

Nutrient Suggested Serving 0.25 cup (34 g) Standard Serving 100g
Energy200 kcal (3%)588 kcal (10%)
Protein7 g (5%)20.59 g (14%)
Total Lipid (fat)18 g (9%)52.94 g (28%)
Carbohydrate, By Difference6 g (1%)17.65 g (2%)
Fiber, Total Dietary3 g (4%)8.8 g (12%)
Sugars, Total2 g (3%)5.88 g (8%)
Calcium, Ca100 mg (3%)294 mg (8%)
Iron, Fe1.08 mg (2%)3.18 mg (6%)
Sodium, Na160 mg (2%)471 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)4.41 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Schnuck Markets, Inc. Almonds with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in almonds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium