Almonds With White Chocolate Coating - 240 calories
Manufacturer Target Stores
Product Information and Ingredients
Almonds With White Chocolate Coating is manufactured by Target Stores with a suggested serving size of 0.25 cup (42 g) and 240 calories per serving. The nutritional value of a suggested serving of almonds with white chocolate coating includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 085239009949.
This product is high in sugars and saturated fats.
Calories from fat: a total of 63.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 0.25 cup (42 g) of almonds with white chocolate coating has 25% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 0.25 cup (42 g) of almonds with white chocolate coating has 13% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin
- Natural Flavor)
- Almonds
- Contains Less Than 2% Of The Following: Spices Including Cinnamon
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Fractionated Coconut Oil
- Yellow 6 Lake
- Yellow 5 Lake
- Soy Lecithin
- Gum Acacia
- Sugar
- Confectioner's Glaze
- Ground Bourbon Vanilla Beans
Nutrition Facts
Serving Size 0.25 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 11% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 364 | |
| % Daily Value* | ||
| Total Fat 40.5g | 26% | |
| Saturated Fat 14.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 48mg | 1% | |
| Total Carbohydrate 42.9g | 6% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 36g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almonds With White Chocolate Coating Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 571 kcal (12%) |
| Protein | 5 g (4%) | 11.9 g (10%) |
| Total Lipid (fat) | 17 g (11%) | 40.48 g (26%) |
| Carbohydrate, By Difference | 18 g (3%) | 42.86 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 15 g (25%) | 35.71 g (60%) |
| Calcium, Ca | 100 mg (3%) | 238 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
| Sodium, Na | 20 mg (0%) | 48 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 14.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Almonds With White Chocolate Coating with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in almonds with white chocolate coating.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium