Aloha Chicken Sausage - 120 calories
Manufacturer Gilbert's
Product Information and Ingredients
Aloha Chicken Sausage is manufactured by Gilbert's with a suggested serving size of 1 LINK (71 g) and 120 calories per serving. The nutritional value of a suggested serving of aloha chicken sausage includes 55 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 859165002363.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken
- Pineapples
- Onions
- Brown Sugar
- Contains 2% Or Less Of The Following: Pineapple Juice Concentrate
- Sea Salt
- Roasted Garlic
- Vinegar
- Cultured Celery Juice Powder
- Paprika
- Sugar
- Coconut Flakes
- Ginger
- Red Pepper Flakes
- Natural Hardwood Smoked Sugar
- Natural Flavor
- Cherry Powder And Evaporated Cane Juice
- Dried Parsley
- Beef Collagen Casing
Nutrition Facts
Serving Size 1 LINK (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 10% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 18% | |
| Sodium 732mg | 22% | |
| Total Carbohydrate 9.9g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 4% | Vitamin C 14% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aloha Chicken Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (4%) | 169 kcal (6%) |
| Protein | 12 g (17%) | 16.9 g (24%) |
| Total Lipid (fat) | 5 g (5%) | 7.04 g (8%) |
| Carbohydrate, By Difference | 7 g (2%) | 9.86 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (14%) | 7.04 g (20%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Sodium, Na | 520 mg (15%) | 732 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 8.4 mg (10%) | 11.8 mg (14%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.11 g (7%) |
| Cholesterol | 55 mg (13%) | 77 mg (18%) |
Calories Burn off Time
How long would it take to burn off Gilbert's Aloha Chicken Sausage with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in aloha chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium