Aloha Maid, Nector, Guava - 129 calories
Manufacturer Hawaii Associated Wholesale
Product Information and Ingredients
Aloha Maid, Nector, Guava is manufactured by Hawaii Associated Wholesale with a suggested serving size of 1 CAN (340 ml) and 129 calories per serving. The nutritional value of a suggested serving of aloha maid, nector, guava includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 073366118023.
This product is a good source of vitamin c but is high in sugars.
Aloha Maid, Nector, Guava is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 435% of DV
A serving of 1 CAN (340 ml) of aloha maid, nector, guava has 435% of the recommended daily intake of sugars.
Vitamin C 339% of DV
A serving of 1 CAN (340 ml) of aloha maid, nector, guava has 339% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Cane Sugar
- Guava Puree
- Gum Arabic
- Citric Acid
- And Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 1 CAN (340 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 36% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 339% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 38 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 9.4g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aloha Maid, Nector, Guava Nutritional Value
| Nutrient | Suggested Serving 1 CAN (340 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (22%) | 38 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 31.99 g (36%) | 9.41 g (11%) |
| Sugars, Total | 31.99 g (435%) | 9.41 g (128%) |
| Potassium, K | 44 mg (3%) | 13 mg (1%) |
| Sodium, Na | 20 mg (3%) | 6 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 59.8 mg (339%) | 17.6 mg (100%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Hawaii Associated Wholesale Aloha Maid, Nector, Guava with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in aloha maid, nector, guava.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium