Alpenmilch Schokolade & Lu Kekse - 129 calories
Manufacturer Other
Product Information and Ingredients
Alpenmilch Schokolade & Lu Kekse is manufactured by Other with a suggested serving size of 25 GRM (25 g) and 129 calories per serving. The nutritional value of a suggested serving of alpenmilch schokolade & lu kekse includes 0 mg of cholesterol, 0 mg of sodium, 15.5 grams of carbohydrates, 0.4 grams of dietary fiber, 12.5 grams of sugar and 1.6 grams of proteins.
The product's manufacturer code is UPC: 891128148183.
This product is high in sugars.
Calories from fat: a total of 45.35% of the calories in the suggested servig of this product come from fat.
Sugars 13% of DV
A serving of 25 GRM (25 g) of alpenmilch schokolade & lu kekse has 13% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour
- Cocoa Butter
- Skimmed Milk Powder
- Cocoa Mass
- Whey Powder
- Butter Oil
- Vegetable Oil
- Butter
- Emulsifier (soya Lecithin
- E 476)
- Glucose Syrup
- Salt
- Sweetened Condensed Skimmed Milk
- Flavorings
- Leavening (disodium Diphosphate
- Sodium Bicarbonate
- Ammonium Bicarbonate)
- Barley Malt
- Wheat Starch
- Acidity Regulator (e 524)
- Yeast Extract
Nutrition Facts
Serving Size 25 GRM (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 3% | |
| Saturated Fat 3.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15.5g | 1% | |
| Dietary Fiber 0.4g | 0% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 10% | |
| Saturated Fat 15.2g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 3% | |
| Total Carbohydrate 62g | 5% | |
| Dietary Fiber 1.6g | 2% | |
| Sugars 50g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alpenmilch Schokolade & Lu Kekse Nutritional Value
| Nutrient | Suggested Serving 25 GRM (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (2%) | 516 kcal (6%) |
| Protein | 1.6 g (1%) | 6.4 g (3%) |
| Total Lipid (fat) | 6.5 g (3%) | 26 g (10%) |
| Carbohydrate, By Difference | 15.5 g (1%) | 62 g (5%) |
| Fiber, Total Dietary | 0.4 g (0%) | 1.6 g (2%) |
| Sugars, Total | 12.5 g (13%) | 50 g (50%) |
| Sodium, Na | 60 mg (1%) | 240 mg (3%) |
| Fatty Acids, Total Saturated | 3.8 g (5%) | 15.2 g (19%) |
Calories Burn off Time
How long would it take to burn off Other Alpenmilch Schokolade & Lu Kekse with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in alpenmilch schokolade & lu kekse.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium