Alpenrose Dairy, Dry Curd Cottage Cheese - 45 calories

Manufacturer Alpenrose Dairy Inc.

Product Information and Ingredients

Alpenrose Dairy, Dry Curd Cottage Cheese is manufactured by Alpenrose Dairy Inc. with a suggested serving size of 57 GRM (57 g) and 45 calories per serving. The nutritional value of a suggested serving of alpenrose dairy, dry curd cottage cheese includes 5 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 070924002664.

Alpenrose Dairy, Dry Curd Cottage Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Pasteurized Cultured Skim Milk (gluten Free)
UPC Code: 070924002664
Alpenrose Dairy, Dry Curd Cottage Cheese UPC Bar Code UPC: 070924002664

Nutrition Facts

Serving Size 57 GRM (57 g)

Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 2%
Sodium 18mg 0%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Alpenrose Dairy, Dry Curd Cottage Cheese Nutritional Value

Nutrient Suggested Serving 57 GRM (57 g) Standard Serving 100g
Energy45 kcal (1%)79 kcal (2%)
Protein10 g (11%)17.54 g (20%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference1 g (0%)1.75 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (2%)1.75 g (4%)
Calcium, Ca20 mg (1%)35 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K31 mg (0%)54 mg (1%)
Sodium, Na10 mg (0%)18 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)9 mg (2%)

Calories Burn off Time

How long would it take to burn off Alpenrose Dairy Inc. Alpenrose Dairy, Dry Curd Cottage Cheese with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in alpenrose dairy, dry curd cottage cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking8 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium