Alpenrose Dairy, Fat Free Cottage Cheese - 70 calories

Manufacturer Alpenrose Dairy Inc.

Product Information and Ingredients

Alpenrose Dairy, Fat Free Cottage Cheese is manufactured by Alpenrose Dairy Inc. with a suggested serving size of 0.5 cup (113 g) and 70 calories per serving. The nutritional value of a suggested serving of alpenrose dairy, fat free cottage cheese includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 070924002572.

Alpenrose Dairy, Fat Free Cottage Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Grade A Pasteurized Cultured Skim Milk
  • Salt
  • Whey
  • Artifical Color
  • Guar Gum
  • Citric Acid
  • Natural Flavor
  • Carob Bean Gum
  • Carrageenan
  • Vitamin A Palmitate
  • Carbon Dioxide (to Help Protect Flavor)
  • (gluten Free)
UPC Code: 070924002572
Alpenrose Dairy, Fat Free Cottage Cheese UPC Bar Code UPC: 070924002572

Nutrition Facts

Serving Size 0.5 cup (113 g)

Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 12g
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 62 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 354mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 11g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Alpenrose Dairy, Fat Free Cottage Cheese Nutritional Value

Nutrient Suggested Serving 0.5 cup (113 g) Standard Serving 100g
Energy70 kcal (4%)62 kcal (4%)
Protein12 g (27%)10.62 g (24%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference4.99 g (2%)4.42 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (9%)1.77 g (8%)
Calcium, Ca99 mg (9%)88 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K150 mg (4%)133 mg (3%)
Sodium, Na400 mg (19%)354 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (5%)177 IU (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)4 mg (2%)

Calories Burn off Time

How long would it take to burn off Alpenrose Dairy Inc. Alpenrose Dairy, Fat Free Cottage Cheese with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in alpenrose dairy, fat free cottage cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium