Alpha Buddies Chicken Breast Nuggets - 200 calories
Manufacturer Other
Product Information and Ingredients
Alpha Buddies Chicken Breast Nuggets is manufactured by Other with a suggested serving size of 4 PIECES (93 g) and 200 calories per serving. The nutritional value of a suggested serving of alpha buddies chicken breast nuggets includes 25 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 064563227908.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Boneless Skinless Chicken Breast With Rib Meat
- Water
- Whole Wheat Flour
- Enriched And/or Bleached Wheat Flour (niacin (vitamin B3)
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Isolated Soy Protein
- Calcium Carbonate Contains 2% Or Less Of The Following: Whole Grain Yellow Corn Flour
- Salt
- Yellow Corn Flour
- Corn Starch
- Canola Oil
- Yeast
- Dextrose
- Natural Chicken Flavor
- Sugar
- Sea Salt
- Flax Meal
- Spices
- Extractive Of Paprika
- Natural Flavor
- Iron
- Guar Gum
- Garlic Powder
- Onion Powder
Nutrition Facts
Serving Size 4 PIECES (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 15% | |
| Saturated Fat 1.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 8% | |
| Sodium 387mg | 15% | |
| Total Carbohydrate 17.2g | 5% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alpha Buddies Chicken Breast Nuggets Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 215 kcal (10%) |
| Protein | 11 g (20%) | 11.83 g (22%) |
| Total Lipid (fat) | 10 g (14%) | 10.75 g (15%) |
| Carbohydrate, By Difference | 16 g (5%) | 17.2 g (5%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 1 g (4%) | 1.08 g (4%) |
| Calcium, Ca | 350 mg (25%) | 376 mg (27%) |
| Iron, Fe | 2.7 mg (14%) | 2.9 mg (15%) |
| Sodium, Na | 360 mg (14%) | 387 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.61 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 27 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Alpha Buddies Chicken Breast Nuggets with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in alpha buddies chicken breast nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium