Alpina, Avena, Oatmeal Smoothie, Chocolate - 180 calories
Manufacturer Alpina Productos Alimenticios
Product Information and Ingredients
Alpina, Avena, Oatmeal Smoothie, Chocolate is manufactured by Alpina Productos Alimenticios with a suggested serving size of 8.4 OZA (250 ml) and 180 calories per serving. The nutritional value of a suggested serving of alpina, avena, oatmeal smoothie, chocolate includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 083322063755.
This product is high in sugars.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Sugars 220% of DV
A serving of 8.4 OZA (250 ml) of alpina, avena, oatmeal smoothie, chocolate has 220% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Powdered Milk
- Oat Flour
- Mono And Diglycerides
- Carrageenan
- Guar Gum
- Artificial Chocolate Flavor
- Sodium Tripolyphosphate
Nutrition Facts
Serving Size 8.4 OZA (250 ml)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 15% | |
Saturated Fat 3g | 38% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 24% | |
Dietary Fiber 1g | 10% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 29% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 72 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 6% | |
Saturated Fat 1.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 32mg | 3% | |
Total Carbohydrate 11.6g | 10% | |
Dietary Fiber 0.4g | 4% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alpina, Avena, Oatmeal Smoothie, Chocolate Nutritional Value
Nutrient | Suggested Serving 8.4 OZA (250 ml) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (23%) | 72 kcal (9%) |
Protein | 5 g (25%) | 2 g (10%) |
Total Lipid (fat) | 4 g (15%) | 1.6 g (6%) |
Carbohydrate, By Difference | 29 g (24%) | 11.6 g (10%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 22 g (220%) | 8.8 g (88%) |
Calcium, Ca | 150 mg (29%) | 60 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 80 mg (8%) | 32 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (38%) | 1.2 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Alpina Productos Alimenticios Alpina, Avena, Oatmeal Smoothie, Chocolate with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in alpina, avena, oatmeal smoothie, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium