Alpina, Greek Nonfat Yogurt, Black Cherry - 219 calories
Manufacturer Alpina Productos Alimenticios
Product Information and Ingredients
Alpina, Greek Nonfat Yogurt, Black Cherry is manufactured by Alpina Productos Alimenticios with a suggested serving size of 6 ONZ (170 g) and 219 calories per serving. The nutritional value of a suggested serving of alpina, greek nonfat yogurt, black cherry includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 083322092465.
This product is high in sugars.
Calories from fat: a total of 18.49% of the calories in the suggested servig of this product come from fat.
Sugars 136% of DV
A serving of 6 ONZ (170 g) of alpina, greek nonfat yogurt, black cherry has 136% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Cherries (cherries
- Sugar
- Crystalline Fructose
- Water
- Corn Starch
- Cherry Puree Concentrate
- Natural Flavor
- Vegetable Juice (for Color)
- Locust Bean Gum
- Malic Acid
- Sodium Citrate)
- Live Active Cultures Granolas: Certified Gluten Free Oats
- Wildflower Honey
- Canola Oil
- Walnuts
- Pumpkin Seeds
- Cultivated Blueberries
- Vanilla Extract
- Salt
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 12% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 18% | |
| Dietary Fiber 2g | 14% | |
| Sugars 20g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 26% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 7% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 32mg | 2% | |
| Total Carbohydrate 18.8g | 11% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alpina, Greek Nonfat Yogurt, Black Cherry Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (19%) | 129 kcal (11%) |
| Protein | 13.01 g (43%) | 7.65 g (26%) |
| Total Lipid (fat) | 4.5 g (12%) | 2.65 g (7%) |
| Carbohydrate, By Difference | 31.99 g (18%) | 18.82 g (11%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 19.99 g (136%) | 11.76 g (80%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Potassium, K | 240 mg (9%) | 141 mg (5%) |
| Sodium, Na | 54 mg (4%) | 32 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.41 g (3%) | 0.24 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Alpina Productos Alimenticios Alpina, Greek Nonfat Yogurt, Black Cherry with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in alpina, greek nonfat yogurt, black cherry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium