Alpina, Low Fat Yogurt Smoothie, Dulce De Leche - 120 calories

Manufacturer Alpina Productos Alimenticios

Product Information and Ingredients

Alpina, Low Fat Yogurt Smoothie, Dulce De Leche is manufactured by Alpina Productos Alimenticios with a suggested serving size of 7 OZA (207 ml) and 120 calories per serving. The nutritional value of a suggested serving of alpina, low fat yogurt smoothie, dulce de leche includes 8 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 083322026842.

This product is high in sugars.

Alpina, Low Fat Yogurt Smoothie, Dulce De Leche is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 141% of DV

A serving of 7 OZA (207 ml) of alpina, low fat yogurt smoothie, dulce de leche has 141% of the recommended daily intake of sugars.

Ingredient List

  • Pasteurized Low Fat Grade A Milk
  • Cane Sugar
  • Nonfat Dry Milk
  • Modified Food Starch
  • Caramel Color
  • Dulce De Leche Wonf
  • Stevia
  • Live Active Cultures

Nutrition Facts

Serving Size 7 OZA (207 ml)

Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value*
Total Fat 2g 6%
Saturated Fat 1.5g 15%
Trans Fat 0g
Cholesterol 8mg 6%
Sodium 0mg 0%
Total Carbohydrate 19g 13%
Dietary Fiber 0g 0%
Sugars 17g
Protein 7g
Vitamin A 8% Vitamin C 0%
Calcium 40% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 58 Calories from Fat 9
% Daily Value*
Total Fat 1g 3%
Saturated Fat 0.7g 7%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 43mg 4%
Total Carbohydrate 9.2g 6%
Dietary Fiber 0g 0%
Sugars 8g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Alpina, Low Fat Yogurt Smoothie, Dulce De Leche Nutritional Value

Nutrient Suggested Serving 7 OZA (207 ml) Standard Serving 100g
Energy120 kcal (12%)58 kcal (6%)
Protein7 g (28%)3.38 g (14%)
Total Lipid (fat)2.01 g (6%)0.97 g (3%)
Carbohydrate, By Difference19 g (13%)9.18 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total16.99 g (141%)8.21 g (68%)
Calcium, Ca250 mg (40%)121 mg (19%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na89 mg (8%)43 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu201 IU (8%)97 IU (4%)
Fatty Acids, Total Saturated1.49 g (15%)0.72 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol8 mg (6%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Alpina Productos Alimenticios Alpina, Low Fat Yogurt Smoothie, Dulce De Leche with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in alpina, low fat yogurt smoothie, dulce de leche.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium