Alpina, Non Fat Strained Greek Yogurt, Blueberry - 120 calories

Manufacturer Alpina Productos Alimenticios

Product Information and Ingredients

Alpina, Non Fat Strained Greek Yogurt, Blueberry is manufactured by Alpina Productos Alimenticios with a suggested serving size of 5.3 ONZ (150 g) and 120 calories per serving. The nutritional value of a suggested serving of alpina, non fat strained greek yogurt, blueberry includes 4 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0.3 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 083322015365.

Alpina, Non Fat Strained Greek Yogurt, Blueberry is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cultured Pasteurized Grade A Nonfat Milk
  • Blueberries (blueberries
  • Sugar
  • Water
  • Corn Starch
  • Natural Flavor Wonf
  • Elderberry Juice Concentrate (for Color)
  • Lemon Juice Concentrate)
  • Live Active Cultures

Nutrition Facts

Serving Size 5.3 ONZ (150 g)

Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 0mg 0%
Total Carbohydrate 18g 9%
Dietary Fiber 0.3g 2%
Sugars 10g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 2%
Sodium 30mg 2%
Total Carbohydrate 12g 6%
Dietary Fiber 0.2g 1%
Sugars 7g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Alpina, Non Fat Strained Greek Yogurt, Blueberry Nutritional Value

Nutrient Suggested Serving 5.3 ONZ (150 g) Standard Serving 100g
Energy120 kcal (9%)80 kcal (6%)
Protein12 g (35%)8 g (24%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference18 g (9%)12 g (6%)
Fiber, Total Dietary0.3 g (2%)0.2 g (1%)
Sugars, Total10.01 g (60%)6.67 g (40%)
Calcium, Ca150 mg (17%)100 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na45 mg (3%)30 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol4 mg (2%)3 mg (2%)

Calories Burn off Time

How long would it take to burn off Alpina Productos Alimenticios Alpina, Non Fat Strained Greek Yogurt, Blueberry with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in alpina, non fat strained greek yogurt, blueberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium