Alpine Milk Chocolate With Hazelnuts - 224 calories
Manufacturer Ludwig Schokolade Gmbh
Product Information and Ingredients
Alpine Milk Chocolate With Hazelnuts is manufactured by Ludwig Schokolade Gmbh with a suggested serving size of 7 PIECES (39 g) and 224 calories per serving. The nutritional value of a suggested serving of alpine milk chocolate with hazelnuts includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 053035085603.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 30% of DV
A serving of 7 PIECES (39 g) of alpine milk chocolate with hazelnuts has 30% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 7 PIECES (39 g) of alpine milk chocolate with hazelnuts has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Cream Powder
- Hazelnuts (10%)
- Cocoa Liquor
- Milk
- Butterfat
- Soy Lecithin
- Vanilla Extract
- Milk Chocolate Contains: Milk Solids; 18% Minimum
Nutrition Facts
Serving Size 7 PIECES (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 8g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 574 | Calories from Fat 346 | |
| % Daily Value* | ||
| Total Fat 38.5g | 23% | |
| Saturated Fat 20.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 7% | |
| Sodium 51mg | 1% | |
| Total Carbohydrate 53.9g | 7% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 49g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alpine Milk Chocolate With Hazelnuts Nutritional Value
| Nutrient | Suggested Serving 7 PIECES (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 224 kcal (4%) | 574 kcal (11%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 15 g (9%) | 38.46 g (23%) |
| Carbohydrate, By Difference | 21 g (3%) | 53.85 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 19 g (30%) | 48.72 g (76%) |
| Calcium, Ca | 60 mg (2%) | 154 mg (5%) |
| Sodium, Na | 20 mg (0%) | 51 mg (1%) |
| Fatty Acids, Total Saturated | 8 g (16%) | 20.51 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 51 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ludwig Schokolade Gmbh Alpine Milk Chocolate With Hazelnuts with 224 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in alpine milk chocolate with hazelnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 37 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 62 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium