Alstertor, Herring Fillets In Tomato Sauce - 263 calories
Manufacturer Euro-american Brands, Llc
Product Information and Ingredients
Alstertor, Herring Fillets In Tomato Sauce is manufactured by Euro-american Brands, Llc with a suggested serving size of 3.53 ONZ (100 g) and 263 calories per serving. The nutritional value of a suggested serving of alstertor, herring fillets in tomato sauce includes 64 mg of cholesterol, 0 mg of sodium, 5.8 grams of carbohydrates, 0.4 grams of dietary fiber, 5.6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 088468562100.
This product is high in fat.
Calories from fat: a total of 71.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 3.53 ONZ (100 g) of alstertor, herring fillets in tomato sauce has 32% of the recommended daily intake of fat.
Ingredient List
- Herring Fillets - Clupea Harengus (60%)
- Water
- Tomato Paste (12%)
- Vegetable Oil
- Sugar
- Thickening Agent: Guar Gum
- Mango-chutney (sugar
- Mango
- Spirit Vinegar
- Salt
- Spices)
- Starch
- Distilled Vinegar
- Spices
- Natural Flavoring
Nutrition Facts
Serving Size 3.53 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 3.2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5.8g | 2% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 3.2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 116mg | 5% | |
| Total Carbohydrate 5.8g | 2% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alstertor, Herring Fillets In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 3.53 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 263 kcal (13%) | 263 kcal (13%) |
| Protein | 13 g (25%) | 13 g (25%) |
| Total Lipid (fat) | 21 g (32%) | 21 g (32%) |
| Carbohydrate, By Difference | 5.8 g (2%) | 5.8 g (2%) |
| Fiber, Total Dietary | 0.4 g (2%) | 0.4 g (2%) |
| Sugars, Total | 5.6 g (22%) | 5.6 g (22%) |
| Calcium, Ca | 50 mg (4%) | 50 mg (4%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 116 mg (5%) | 116 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6 mg (10%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 3.2 g (16%) | 3.2 g (16%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (21%) | 64 mg (21%) |
Calories Burn off Time
How long would it take to burn off Euro-american Brands, Llc Alstertor, Herring Fillets In Tomato Sauce with 263 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in alstertor, herring fillets in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 88 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium