Alsum Farm & Produce Inc, Microwave-ready Gold Fingerling Potatoes, Gourmet Garlic & Paprika With Olive Oil - 136 calories
Manufacturer Alsum Produce, Inc.
Product Information and Ingredients
Alsum Farm & Produce Inc, Microwave-ready Gold Fingerling Potatoes, Gourmet Garlic & Paprika With Olive Oil is manufactured by Alsum Produce, Inc. with a suggested serving size of 0.33 PACKAGE (113 g) and 136 calories per serving. The nutritional value of a suggested serving of alsum farm & produce inc, microwave-ready gold fingerling potatoes, gourmet garlic & paprika with olive oil includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 039186170016.
Alsum Farm & Produce Inc, Microwave-ready Gold Fingerling Potatoes, Gourmet Garlic & Paprika With Olive Oil is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potatoes
- Spices
- Salt
- Maltodextrin
- Dried Garlic
- Natural Flavors
- Dried Onion And Hydrolyzed Corn Protein
Nutrition Facts
Serving Size 0.33 PACKAGE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 298mg | 14% | |
| Total Carbohydrate 18.6g | 7% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alsum Farm & Produce Inc, Microwave-ready Gold Fingerling Potatoes, Gourmet Garlic & Paprika With Olive Oil Nutritional Value
| Nutrient | Suggested Serving 0.33 PACKAGE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 136 kcal (8%) | 120 kcal (7%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 21 g (8%) | 18.58 g (7%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 19 mg (2%) | 17 mg (1%) |
| Iron, Fe | 0.6 mg (4%) | 0.53 mg (3%) |
| Potassium, K | 477 mg (11%) | 422 mg (10%) |
| Sodium, Na | 337 mg (16%) | 298 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1 mg (2%) | 0.9 mg (2%) |
| Vitamin A, Iu | 225 IU (5%) | 199 IU (5%) |
| Vitamin K (phylloquinone) | 3.1 µg (3%) | 2.7 µg (3%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 2.65 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alsum Produce, Inc. Alsum Farm & Produce Inc, Microwave-ready Gold Fingerling Potatoes, Gourmet Garlic & Paprika With Olive Oil with 136 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in alsum farm & produce inc, microwave-ready gold fingerling potatoes, gourmet garlic & paprika with olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium