Always Save, Wieners - 150 calories

Manufacturer Associated Wholesale Grocers, Inc.

Product Information and Ingredients

Always Save, Wieners is manufactured by Associated Wholesale Grocers, Inc. with a suggested serving size of 1 FRANK (43 g) and 150 calories per serving. The nutritional value of a suggested serving of always save, wieners includes 35 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 070038361954.

Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Mechanically Separated Chicken
  • Pork
  • Water
  • Corn Syrup
  • Modified Food Starch
  • Contains 2% Or Less Of Salt
  • Flavoring
  • Potassium Lactate
  • Sodium Lactate
  • Sodium Phosphates
  • Dextrose
  • Sodium Diacetate
  • Beef
  • Sodium Erythorbate
  • Sugar
  • Sodium Nitrite
  • Sorbitol
  • Extract Of Paprika
UPC Code: 070038361954
Always Save, Wieners UPC Bar Code UPC: 070038361954

Nutrition Facts

Serving Size 1 FRANK (43 g)

Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value*
Total Fat 13g 9%
Saturated Fat 4.5g 10%
Trans Fat 0g
Cholesterol 35mg 5%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 349 Calories from Fat 272
% Daily Value*
Total Fat 30.2g 20%
Saturated Fat 10.5g 23%
Trans Fat 0g
Cholesterol 81mg 12%
Sodium 1279mg 23%
Total Carbohydrate 9.3g 1%
Dietary Fiber 0g 0%
Sugars 7g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Always Save, Wieners Nutritional Value

Nutrient Suggested Serving 1 FRANK (43 g) Standard Serving 100g
Energy150 kcal (3%)349 kcal (8%)
Protein4 g (3%)9.3 g (8%)
Total Lipid (fat)13 g (9%)30.23 g (20%)
Carbohydrate, By Difference4 g (1%)9.3 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total3 g (5%)6.98 g (12%)
Calcium, Ca20 mg (1%)47 mg (2%)
Iron, Fe0.36 mg (1%)0.84 mg (2%)
Sodium, Na550 mg (10%)1279 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (10%)10.47 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (5%)81 mg (12%)

Calories Burn off Time

How long would it take to burn off Associated Wholesale Grocers, Inc. Always Save, Wieners with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in always save, wieners.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium