Amande Milk Chocolate - 168 calories
Manufacturer Sulpice Chocolat
Product Information and Ingredients
Amande Milk Chocolate is manufactured by Sulpice Chocolat with a suggested serving size of 30 GRM (30 g) and 168 calories per serving. The nutritional value of a suggested serving of amande milk chocolate includes 7 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 859107002017.
This product is high in sugars and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 17% of DV
A serving of 30 GRM (30 g) of amande milk chocolate has 17% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 30 GRM (30 g) of amande milk chocolate has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (pure Cane Sugar
- Full Cream Milk
- Cocoa Butter
- Cocoa Beans
- Soys Lecithin-an Emulsifier
- Vanilla Beans)
- Almonds
- Salt And Natural Color
Nutrition Facts
Serving Size 30 GRM (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 7g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 18% | |
| Saturated Fat 23.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 2% | |
| Sodium 433mg | 5% | |
| Total Carbohydrate 50g | 5% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 47g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amande Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 168 kcal (3%) | 560 kcal (8%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 12 g (6%) | 40 g (18%) |
| Carbohydrate, By Difference | 15 g (2%) | 50 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 14 g (17%) | 46.67 g (56%) |
| Calcium, Ca | 60 mg (1%) | 200 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Sodium, Na | 130 mg (2%) | 433 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (11%) | 23.33 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 7 mg (1%) | 23 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sulpice Chocolat Amande Milk Chocolate with 168 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in amande milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium