Amargo Extrafino Fine Extra Dark Chocolate - 230 calories
Manufacturer Alfred Ritter Gmbh & Co. Kg
Product Information and Ingredients
Amargo Extrafino Fine Extra Dark Chocolate is manufactured by Alfred Ritter Gmbh & Co. Kg with a suggested serving size of 14 PIECES (38 g) and 230 calories per serving. The nutritional value of a suggested serving of amargo extrafino fine extra dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 050255921001.
This product is high in saturated fats.
Calories from fat: a total of 74.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 23% of DV
A serving of 14 PIECES (38 g) of amargo extrafino fine extra dark chocolate has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Liquor
- Sugar
- Cocoa Butter
- Butterfat (milk)
- Vanilla Extract
Nutrition Facts
Serving Size 14 PIECES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 11% | |
| Saturated Fat 12g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 4g | 6% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 605 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 29% | |
| Saturated Fat 31.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 10.5g | 16% | |
| Sugars 24g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amargo Extrafino Fine Extra Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 14 PIECES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (4%) | 605 kcal (12%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 19 g (11%) | 50 g (29%) |
| Carbohydrate, By Difference | 11 g (1%) | 28.95 g (4%) |
| Fiber, Total Dietary | 4 g (6%) | 10.5 g (16%) |
| Sugars, Total | 9 g (14%) | 23.68 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 6.3 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (23%) | 31.58 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Alfred Ritter Gmbh & Co. Kg Amargo Extrafino Fine Extra Dark Chocolate with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in amargo extrafino fine extra dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium