Amazake Rice Shake, Almond Shake - 199 calories
Manufacturer Grainaissance, Inc.
Product Information and Ingredients
Amazake Rice Shake, Almond Shake is manufactured by Grainaissance, Inc. with a suggested serving size of 1 cup (237 ml) and 199 calories per serving. The nutritional value of a suggested serving of amazake rice shake, almond shake includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030264002106.
This product is high in sugars.
Calories from fat: a total of 18.14% of the calories in the suggested servig of this product come from fat.
Sugars 294% of DV
A serving of 1 cup (237 ml) of amazake rice shake, almond shake has 294% of the recommended daily intake of sugars.
Ingredient List
- Cultured Organic Rice (filtered Water
- Organic Brown Rice
- Rice Koji)
- Almonds
- Natural Vanilla Flavor
- Xanthan Gum
Nutrition Facts
Serving Size 1 cup (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 26% | |
| Dietary Fiber 5g | 47% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 6% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 13.9g | 11% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amazake Rice Shake, Almond Shake Nutritional Value
| Nutrient | Suggested Serving 1 cup (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (24%) | 84 kcal (10%) |
| Protein | 4.01 g (19%) | 1.69 g (8%) |
| Total Lipid (fat) | 4.01 g (15%) | 1.69 g (6%) |
| Carbohydrate, By Difference | 32.99 g (26%) | 13.92 g (11%) |
| Fiber, Total Dietary | 5 g (47%) | 2.1 g (20%) |
| Sugars, Total | 31 g (294%) | 13.08 g (124%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.45 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 19 mg (2%) | 8 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grainaissance, Inc. Amazake Rice Shake, Almond Shake with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in amazake rice shake, almond shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium