Amello's Family Bakery, Cookies, Sesame Regina - 440 calories
Manufacturer Caldo International Inc.
Product Information and Ingredients
Amello's Family Bakery, Cookies, Sesame Regina is manufactured by Caldo International Inc. with a suggested serving size of 4 COOKIES (91 g) and 440 calories per serving. The nutritional value of a suggested serving of amello's family bakery, cookies, sesame regina includes 38 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 013964148800.
This product is high in fat and sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Fat 34% of DV
A serving of 4 COOKIES (91 g) of amello's family bakery, cookies, sesame regina has 34% of the recommended daily intake of fat.
Sugars 47% of DV
A serving of 4 COOKIES (91 g) of amello's family bakery, cookies, sesame regina has 47% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour (bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour
- Potassium Bromate)
- Shortening (palm Oil
- Modified Palm Oil)
- Sugar
- Sesame Seeds
- Whole Eggs
- Confectioner Sugar
- Water
- Lemon Oil (pressed Lemons)
- Ammonium Bicarbonate
Nutrition Facts
Serving Size 4 COOKIES (91 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 34% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 38mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 13% | |
Dietary Fiber 3g | 11% | |
Sugars 13g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 484 | Calories from Fat 237 | |
% Daily Value* | ||
Total Fat 26.4g | 37% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 42mg | 13% | |
Sodium 33mg | 1% | |
Total Carbohydrate 46.2g | 14% | |
Dietary Fiber 3.3g | 12% | |
Sugars 14g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amello's Family Bakery, Cookies, Sesame Regina Nutritional Value
Nutrient | Suggested Serving 4 COOKIES (91 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (20%) | 484 kcal (22%) |
Protein | 9 g (16%) | 9.89 g (18%) |
Total Lipid (fat) | 24 g (34%) | 26.37 g (37%) |
Carbohydrate, By Difference | 42 g (13%) | 46.15 g (14%) |
Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
Sugars, Total | 13 g (47%) | 14.29 g (52%) |
Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
Iron, Fe | 2.7 mg (14%) | 2.97 mg (15%) |
Sodium, Na | 30 mg (1%) | 33 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 38 mg (12%) | 42 mg (13%) |
Calories Burn off Time
How long would it take to burn off Caldo International Inc. Amello's Family Bakery, Cookies, Sesame Regina with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in amello's family bakery, cookies, sesame regina.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium