American Cheese With Sauteed Onions On Deli Rye Bread - 541 calories
Manufacturer Advancepierre Foods Inc.
Product Information and Ingredients
American Cheese With Sauteed Onions On Deli Rye Bread is manufactured by Advancepierre Foods Inc. with a suggested serving size of 1 SANDWICH (182 g) and 541 calories per serving. The nutritional value of a suggested serving of american cheese with sauteed onions on deli rye bread includes 89 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 071421100020.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 58.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 96% of DV
A serving of 1 SANDWICH (182 g) of american cheese with sauteed onions on deli rye bread has 96% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 1 SANDWICH (182 g) of american cheese with sauteed onions on deli rye bread has 98% of the recommended daily intake of fat.
Sodium 86% of DV
A serving of 1 SANDWICH (182 g) of american cheese with sauteed onions on deli rye bread has 86% of the recommended daily intake of sodium.
Saturated Fats 127% of DV
A serving of 1 SANDWICH (182 g) of american cheese with sauteed onions on deli rye bread has 127% of the recommended daily intake of saturated fats.
Ingredient List
- Fully Cooked Chopped Beef Steaks: Beef
- Encapsulated Salt
- Sodium Phosphates
- Beef Flavor (partially Hydrogenated Soybean Oil
- Beef Fat
- Natural Flavor)
- Seasoning (spices
- Garlic Powder
- Dehydrated Onion
- Sugar
- Paprika
- Turmeric
- Extractive Of Paprika
- Natural Flavor) Deli Rye Bread: Wheat Flour
- Water
- Rye Flour
- Caraway Seeds
- Yeast
- Contains 2% Or Less Of: Soybean Oil
- Wheat Gluten
- Salt
- High Fructose Corn Syrup
- Dough Conditioners (mono & Diglycerides
- Datem
- Ascorbic Acid
- Calcium Peroxide)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Monocalcium Phosphate
- Vinegar
- Lactic Acid
- Phosphoric Acid
- Acetic Acid
- Soy Lecithin Buttered With Butter Flavored Oil: Soybean Oil
- Hydrogenated Soybean Oil With Salt
- Soy Lecithin
- Natural And Artificial Flavor
- Tbhq And Citric Acid Added As Preservatives
- Artificial Color
- Dimethylpolysiloxane Added As An Antifoaming Agent Process American Yellow Cheese Product: Cultured Milk And Skim Milk
- Whey
- Salt
- Sodium Citrate
- Modified Food Starch
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Enzymes
- Soy Lecithin (non Sticking Agent) Onions: Onions
- Contains 2% Or Less Of Canola Oil
- Caramel Color
Nutrition Facts
Serving Size 1 SANDWICH (182 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 98% | |
| Saturated Fat 14g | 127% | |
| Trans Fat 1.49g | ||
| Cholesterol 89mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 18% | |
| Dietary Fiber 2g | 15% | |
| Sugars 3g | ||
| Protein 27g | ||
| Vitamin A 7% | Vitamin C 4% |
| Calcium 35% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 54% | |
| Saturated Fat 7.7g | 70% | |
| Trans Fat 0.82g | ||
| Cholesterol 49mg | 30% | |
| Sodium 626mg | 47% | |
| Total Carbohydrate 16.5g | 10% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Cheese With Sauteed Onions On Deli Rye Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (182 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (49%) | 297 kcal (27%) |
| Protein | 27.01 g (96%) | 14.84 g (53%) |
| Total Lipid (fat) | 35 g (98%) | 19.23 g (54%) |
| Carbohydrate, By Difference | 29.99 g (18%) | 16.48 g (10%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 3 g (22%) | 1.65 g (12%) |
| Calcium, Ca | 249 mg (35%) | 137 mg (19%) |
| Iron, Fe | 2.69 mg (27%) | 1.48 mg (15%) |
| Sodium, Na | 1139 mg (86%) | 626 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 200 IU (7%) | 110 IU (4%) |
| Fatty Acids, Total Saturated | 14 g (127%) | 7.69 g (70%) |
| Fatty Acids, Total Trans | 1.49 g (14%) | 0.82 g (7%) |
| Cholesterol | 89 mg (54%) | 49 mg (30%) |
Calories Burn off Time
How long would it take to burn off Advancepierre Foods Inc. American Cheese With Sauteed Onions On Deli Rye Bread with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in american cheese with sauteed onions on deli rye bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium