American Chop Suey - 350 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
American Chop Suey is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 cup (170 g) and 350 calories per serving. The nutritional value of a suggested serving of american chop suey includes 121 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 041268194377.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 120% of DV
A serving of 1 cup (170 g) of american chop suey has 120% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 1 cup (170 g) of american chop suey has 55% of the recommended daily intake of fat.
Saturated Fats 68% of DV
A serving of 1 cup (170 g) of american chop suey has 68% of the recommended daily intake of saturated fats.
Cholesterol 69% of DV
A serving of 1 cup (170 g) of american chop suey has 69% of the recommended daily intake of cholesterol.
Ingredient List
- Tomato Sauce (tomatoes
- Tomato Puree
- Corn Syrup
- Soybean Oil
- Salt
- Onion Powder
- Garlic Powder
- Spices
- Natural Flavor
- Modified Food Starch
- Citric Acid)
- Cooked Macaroni (semolina
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Ground Beef (ground Beef [not More Than 20% Fat]
- Salt
- Water
- Caramel Color)
- Water
- Diced Tomatoes (tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Onions
- Celery
- Tomato Paste (tomatoes
- Citric Acid)
- Green Peppers
- Modified Food Starch
- Canola Oil
- Garlic
- Sugar
- Garlic Powder
- Oregano
- Nisin
- Phosphoric Acid
- Celery Salt
- Black Pepper
Nutrition Facts
Serving Size 1 cup (170 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 55% | |
Saturated Fat 8g | 68% | |
Trans Fat 0g | ||
Cholesterol 121mg | 69% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 36g |
Vitamin A 3% | Vitamin C 34% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 206 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat 12.4g | 32% | |
Saturated Fat 4.7g | 40% | |
Trans Fat 0g | ||
Cholesterol 71mg | 40% | |
Sodium 106mg | 8% | |
Total Carbohydrate 3.5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 21g |
Vitamin A 2% | Vitamin C 20% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Chop Suey Nutritional Value
Nutrient | Suggested Serving 1 cup (170 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (30%) | 206 kcal (18%) |
Protein | 36.01 g (120%) | 21.18 g (71%) |
Total Lipid (fat) | 21 g (55%) | 12.35 g (32%) |
Carbohydrate, By Difference | 6 g (3%) | 3.53 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (7%) | 0.59 g (4%) |
Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
Sodium, Na | 180 mg (13%) | 106 mg (8%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (34%) | 7.1 mg (20%) |
Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
Fatty Acids, Total Saturated | 8.01 g (68%) | 4.71 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 121 mg (69%) | 71 mg (40%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. American Chop Suey with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in american chop suey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium