American Custard Cups/pie - 205 calories
Manufacturer Other
Product Information and Ingredients
American Custard Cups/pie is manufactured by Other with a suggested serving size of 154 GRM (154 g) and 205 calories per serving. The nutritional value of a suggested serving of american custard cups/pie includes 18 mg of cholesterol, 0 mg of sodium, 36.3 grams of carbohydrates, 0.5 grams of dietary fiber, 18.8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 781055075259.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 100.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 154 GRM (154 g) of american custard cups/pie has 54% of the recommended daily intake of fat.
Sugars 116% of DV
A serving of 154 GRM (154 g) of american custard cups/pie has 116% of the recommended daily intake of sugars.
Saturated Fats 105% of DV
A serving of 154 GRM (154 g) of american custard cups/pie has 105% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Thiamine Mononitrate
- Niacin Iron
- Fresh Peach Potassium Sorbate
- Riboflavin
- Folic Acid)
- Powder Milk
- Butter
- (pasteurized Cream Natural Flavoring) Water
- Sugar
- Eggs Yolks
- Corn Starch
- Yellow Eggs
- Egg Whites
- Salt
Nutrition Facts
Serving Size 154 GRM (154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 54% | |
| Saturated Fat 13.6g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36.3g | 19% | |
| Dietary Fiber 0.5g | 3% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 35% | |
| Saturated Fat 8.8g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 6% | |
| Sodium 138mg | 9% | |
| Total Carbohydrate 23.6g | 12% | |
| Dietary Fiber 0.3g | 2% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Custard Cups/pie Nutritional Value
| Nutrient | Suggested Serving 154 GRM (154 g) | Standard Serving 100g |
|---|---|---|
| Energy | 205 kcal (16%) | 133 kcal (10%) |
| Protein | 4 g (12%) | 2.6 g (8%) |
| Total Lipid (fat) | 22.81 g (54%) | 14.81 g (35%) |
| Carbohydrate, By Difference | 36.3 g (19%) | 23.57 g (12%) |
| Fiber, Total Dietary | 0.5 g (3%) | 0.3 g (2%) |
| Sugars, Total | 18.8 g (116%) | 12.21 g (75%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 0.35 mg (3%) | 0.23 mg (2%) |
| Sodium, Na | 213 mg (14%) | 138 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13.6 g (105%) | 8.83 g (68%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 18 mg (9%) | 12 mg (6%) |
Calories Burn off Time
How long would it take to burn off Other American Custard Cups/pie with 205 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in american custard cups/pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium