American Golden, Roasted And Salted Pepitas - 146 calories
Manufacturer Golden Packaging Company
Product Information and Ingredients
American Golden, Roasted And Salted Pepitas is manufactured by Golden Packaging Company with a suggested serving size of 1 ONZ (28 g) and 146 calories per serving. The nutritional value of a suggested serving of american golden, roasted and salted pepitas includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 795944231657.
Calories from fat: a total of 73.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pepitas
- Salt
- Veg Oil
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 5% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 386 | |
| % Daily Value* | ||
| Total Fat 42.9g | 18% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 575mg | 7% | |
| Total Carbohydrate 14.3g | 1% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 4g | ||
| Protein 32g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 1% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Golden, Roasted And Salted Pepitas Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 146 kcal (2%) | 521 kcal (7%) |
| Protein | 9 g (5%) | 32.14 g (18%) |
| Total Lipid (fat) | 12 g (5%) | 42.86 g (18%) |
| Carbohydrate, By Difference | 4 g (0%) | 14.29 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 4.14 mg (6%) | 14.79 mg (23%) |
| Sodium, Na | 161 mg (2%) | 575 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.1 mg (1%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Golden Packaging Company American Golden, Roasted And Salted Pepitas with 146 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in american golden, roasted and salted pepitas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 24 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium