American Golden, Roasted And Salted Pepitas - 146 calories

Manufacturer Golden Packaging Company

Product Information and Ingredients

American Golden, Roasted And Salted Pepitas is manufactured by Golden Packaging Company with a suggested serving size of 1 ONZ (28 g) and 146 calories per serving. The nutritional value of a suggested serving of american golden, roasted and salted pepitas includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 795944231657.

Calories from fat: a total of 73.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pepitas
  • Salt
  • Veg Oil
UPC Code: 795944231657
American Golden, Roasted And Salted Pepitas UPC Bar Code UPC: 795944231657

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 146 Calories from Fat 108
% Daily Value*
Total Fat 12g 5%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 1g 1%
Sugars 1g
Protein 9g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 521 Calories from Fat 386
% Daily Value*
Total Fat 42.9g 18%
Saturated Fat 7.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 7%
Total Carbohydrate 14.3g 1%
Dietary Fiber 3.6g 4%
Sugars 4g
Protein 32g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

American Golden, Roasted And Salted Pepitas Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy146 kcal (2%)521 kcal (7%)
Protein9 g (5%)32.14 g (18%)
Total Lipid (fat)12 g (5%)42.86 g (18%)
Carbohydrate, By Difference4 g (0%)14.29 g (1%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca10 mg (0%)36 mg (1%)
Iron, Fe4.14 mg (6%)14.79 mg (23%)
Sodium, Na161 mg (2%)575 mg (7%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)2.1 mg (1%)
Vitamin A, Iu100 IU (1%)357 IU (2%)
Fatty Acids, Total Saturated2 g (3%)7.14 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Golden Packaging Company American Golden, Roasted And Salted Pepitas with 146 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in american golden, roasted and salted pepitas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less30 minutes
Dancing27 minutes
Golfing27 minutes
Hiking24 minutes
Light Gardening27 minutes
Stretching49 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics18 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout20 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium