American Importing Co, Perfect Party Mix - 140 calories
Manufacturer American Importing Co. Inc.
Product Information and Ingredients
American Importing Co, Perfect Party Mix is manufactured by American Importing Co. Inc. with a suggested serving size of 0.5 cup (33 g) and 140 calories per serving. The nutritional value of a suggested serving of american importing co, perfect party mix includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071725730251.
American Importing Co, Perfect Party Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Confection Coated Mix (sugar
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil [palm Kernel
- Hydrogenated Palm
- Partially Hydrogenated Palm Kernel And Coconut
- Corn
- Canola
- Cottonseed
- And/or Soybean Oil]
- Skim Milk
- Salt
- Lactose
- Titanium Dioxide [color]
- Corn Syrup
- Distilled Monoglycerides
- Sodium Bicarbonate
- Yeast
- Soy Lecithin
- Vanillin [artificial Flavor]
- Corn Meal
- Whole Oat Flour
- Corn Bran
- Wheat Starch
- Molasses
- Modified Corn Starch
- Oat Fiber
- Oat Extract
- Potassium Chloride
- Dicalcium Phosphate
- Tripotassium Phosphate
- Whey
- Vitamin E Mixed Tocopherols [preservative])
- Pretzels (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Vegetable Oil [corn
- Canola
- Cottonseed And/or Soybean Oil]
- Corn Syrup
- Sodium Bicarbonate
- Yeast)
Nutrition Facts
Serving Size 0.5 cup (33 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 424 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.6g | 4% | |
Saturated Fat 6.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1000mg | 14% | |
Total Carbohydrate 78.8g | 9% | |
Dietary Fiber 3g | 4% | |
Sugars 12g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Importing Co, Perfect Party Mix Nutritional Value
Nutrient | Suggested Serving 0.5 cup (33 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 424 kcal (7%) |
Protein | 3 g (2%) | 9.09 g (6%) |
Total Lipid (fat) | 2.5 g (1%) | 7.58 g (4%) |
Carbohydrate, By Difference | 26 g (3%) | 78.79 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
Sugars, Total | 4 g (5%) | 12.12 g (16%) |
Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
Iron, Fe | 1.8 mg (3%) | 5.45 mg (10%) |
Sodium, Na | 330 mg (5%) | 1000 mg (14%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.6 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 303 IU (2%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.06 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Importing Co. Inc. American Importing Co, Perfect Party Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in american importing co, perfect party mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium