American Kitchen Chicken Pot Pie - 481 calories
Manufacturer Fresh & Easy, Llc
Product Information and Ingredients
American Kitchen Chicken Pot Pie is manufactured by Fresh & Easy, Llc with a suggested serving size of 1 cup (180 g) and 481 calories per serving. The nutritional value of a suggested serving of american kitchen chicken pot pie includes 45 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 5051379107697.
This product is high in fat and saturated fats.
Calories from fat: a total of 54.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 80% of DV
A serving of 1 cup (180 g) of american kitchen chicken pot pie has 80% of the recommended daily intake of fat.
Saturated Fats 135% of DV
A serving of 1 cup (180 g) of american kitchen chicken pot pie has 135% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Ascorbic Acid
- Enzymes
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Fully Cooked Seasoned Chicken (chicken Breast With Rib Meat
- Water
- Potato Starch
- Salt
- Sugar
- Granulated Garlic
- Black Pepper)
- Palm Oil
- Cream
- Onions
- Celery
- Carrots
- Butter (cream
- Natural Flavor)
- Peas (peas
- Salt)
- Egg
- Corn Starch
- Chicken Base (chicken Stock
- Natural Flavor
- Slat
- Sugar
- Yeast)
- Canola Oil
- Garlic Puree
- Salt
- Vegetable Base (tomato
- Mushroom
- Onion
- Carrot
- Celery
- Sunflower Oil)
- Black Pepper
- Onion Powder
Nutrition Facts
Serving Size 1 cup (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 80% | |
| Saturated Fat 15g | 135% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 25% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 36% | Vitamin C 4% |
| Calcium 3% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 45% | |
| Saturated Fat 8.3g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 278mg | 21% | |
| Total Carbohydrate 23.3g | 14% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Kitchen Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 481 kcal (43%) | 267 kcal (24%) |
| Protein | 12.01 g (42%) | 6.67 g (24%) |
| Total Lipid (fat) | 29 g (80%) | 16.11 g (45%) |
| Carbohydrate, By Difference | 41.99 g (25%) | 23.33 g (14%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 2 g (14%) | 1.11 g (8%) |
| Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
| Iron, Fe | 3.6 mg (36%) | 2 mg (20%) |
| Sodium, Na | 500 mg (38%) | 278 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 1001 IU (36%) | 556 IU (20%) |
| Fatty Acids, Total Saturated | 14.99 g (135%) | 8.33 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (27%) | 25 mg (15%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy, Llc American Kitchen Chicken Pot Pie with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in american kitchen chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium